As a bridal fitness coach, I have been privileged to walk alongside numerous brides as they journey towards their big day. From toning up to slimming down, the road to wedding fitness is always unique and personal. However, as we approach 2024, there are a few habits I’m encouraging my brides to leave behind. Here are the four key things I’m telling my brides to leave in 2023: Going At It Alone No bride should have to navigate her wellness journey alone, especially when planning a wedding on top of it all! It can be overwhelming and stressful, and support can make all the difference. As your b ..read more

Planning a wedding can be a stressful and overwhelming process. As a bride-to-be, it is essential to maintain a positive mindset about your health and body. To help you remain focused, motivated, and confident in the lead-up to your big day, here is a week’s worth of fitness affirmations. These daily affirmations will encourage you to take care of your health, reduce stress, and foster a positive body image. Monday Start your week on a high note with these affirmations. Repeat to yourself, “I am worthy of good health. I focus on what I can control. I am the healthiest I’ve ever been. I am grat ..read more

Embarking on a fitness journey, especially in preparation for a significant event like a wedding, can be a daunting task. There can be a lot of pressure to achieve immediate results, and this often leads to adopting unhealthy habits or expecting too much too soon. As a bridal fitness coach, I’ve seen this happen time and time again. It’s essential to set realistic expectations and understand what this journey entails. Let’s delve into what kind of mindset and commitment you need to have for this endeavor to be successful. When I Might Not Be the Right Bridal Fitness Coach It’s important to hav ..read more

Your wedding ceremony is one of the most important moments in your life. It’s a time when you and your partner commit to each other, and make promises that will last a lifetime. But it can also be an incredibly intimate experience, with meaningful rituals that create lasting memories for everyone involved. If you want to create an intimate moment during your wedding ceremony, there are some key steps you can take to ensure it’s as special as possible. From personalizing traditional elements of the ceremony to designing a unique celebration that reflects your values, I’ll share some tips on how ..read more

Your wedding day is one of the most important days in your life and you want to make sure everything goes perfectly. This includes getting the best photos you possibly can! Unfortunately, many couples don’t realize the importance of hiring a good photographer until it’s too late and they are left with photos that weren’t quite what they had in mind. I hear this all the time, and I don’t want this to happen to you. In this post, I will share some of the most common wedding photography regrets so that you can avoid making the same mistakes!  We will discuss topics like not having enoug ..read more

Congratulations on your engagement! Now that you’re ready to start planning your dream wedding, you’ve probably been bombarded with advice from friends, family, and the internet. While some of this advice may be helpful, there are also many wedding planning myths that you can ignore. These myths can add unnecessary stress and expenses to your big day, so it’s important to separate fact from fiction. Here are some common MYTHS about wedding planning that you should definitely toss aside. A talented friend is exactly the same as a professional. This particular myth is especially relevant when i ..read more

Congratulations on your upcoming wedding! As a bride-to-be, you know that your wedding day is one of the most important days of your life, and you want to look and feel your best on this special occasion. Somewhere on your never-ending to-do list might be to book a photographer for an engagement shoot. Have you thought about what to do with the beautiful engagement photos you’ll be taking? In this post, we’ll explore nine fun ways to use your engagement photos that go beyond just sharing them on social media. Let’s explore some creative ways you can put your engagement photos to use: Save th ..read more

There’s something truly magical about a wedding veil. Whether it’s the tradition behind it, the flowing fabric, or the intricate details, veils have the power to add a touch of elegance and romance to any bridal outfit. But as much as we love this accessory, many brides-to-be still have a lot of questions about the proper way to wear it. When should you put it on? How do you keep it in place? When is it appropriate to take it off? In this post, we’ll answer all these questions and more, so you can rock your veil with confidence on your big day. Putting on Your Veil One of the most common quest ..read more

When it comes to planning your wedding day, the “getting ready” shots are just as important as the ceremony and reception. The moments leading up to your walk down the aisle are special, and you want to capture them in a way that reflects your unique personality and style. Choosing the right outfit for you and your bridesmaids can add to the excitement and anticipation of the day. Here are some lovely options to consider: Monogrammed Pajamas Monogrammed pajamas are a popular choice for brides and bridesmaids alike. Not only are they comfortable, but they also add a touch of elegance to your ge ..read more

As a bridal personal trainer, I know firsthand how much time, energy, and thought goes into preparing for the big day. From picking out the perfect dress, to nailing down the menu, to ensuring that every little detail is taken care of – it can be a lot to handle! However, amidst all the planning and preparation, carving out time for workouts may prove challenging, whether you’re striving to feel good or you’re working towards a specific fitness goal. If you have time for one type of workout, I suggest you focus on strength training! I’m here to tell you that incorporating strength training int ..read more