3 Week Get It Together Challenge
True180 Personal Training Blog
by Admin
1d ago
3 Week Get It Together Challenge Feeling sluggish after a long and cold January? Still have a few holiday pounds hanging around? Want an opportunity to push yourself? Then I have the answer!  The Get it Together Challenge What is it: This is a 3 Challenge to focus on getting it (back) together after the ..read more
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The Truth about Protein Shake Timing: Is Right After My Workout More Beneficial Than Later?
True180 Personal Training Blog
by Admin
6d ago
Is Protein Shake Timing Important? Is Right After My Workout More Beneficial? Q & A: Is protein shake timing important? I mostly work out at 5:30am, waiting until 11am helps me eat less, so that’s when I usually eat for the first time.  Would drinking my protein shake right after my workout be more beneficial ..read more
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Does the speed of your exercise repetitions matter? Is there a “best”? I Have to Know Today
True180 Personal Training Blog
by Admin
2w ago
Q: Does the (tempo) speed of your exercise repetitions matter?  Is there a “best”?  I’m guessing it depends on what you’re doing which is why we do pulses and holds sometimes. A:  The short answer is tempo matters.  For the most part there are 2 tempos that research show are effective – “normal” and explosive.  ..read more
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Q & A: What do you think of Kachava?  Is this popular item a good protein shake or meal replacement?
True180 Personal Training Blog
by Admin
3w ago
Q & A: What do you think of Kachava?  Is this a good protein shake or meal replacement? A: Kachava is a high calorie vehicle for getting 25 grams of protein.  In other words, I can’t recommend it. The label says 240 calories for 25 grams of protein, but 25 grams of protein is only ..read more
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The Top 5 Ways to Avoid Injuries in the Gym
True180 Personal Training Blog
by Admin
1M ago
The Top 5 Ways to Avoid Injuries in the Gym “No pain no gain” has some truth in it – comfort and progress don’t live in the same zip code when it comes to fitness or rehabilitation.  However, breaking a foot is uncomfortable (ask me how I know), but doesn’t help you make any progress.  ..read more
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4 Weight Loss Myths to Ditch for the New Year
True180 Personal Training Blog
by Admin
1M ago
4 Weight Loss Myths to Ditch for the New Year Weight loss remains the most popular New Year’s Resolution.  The best hack is to stop looking for “hacks,” and the second best time-saver is to waste less time on myths, especially weight loss myths. Myth #1: Carbs make you fat. Facts: Excess calories cause weight ..read more
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4 New Year Resolutions Myths and Facts that Might Surprise You
True180 Personal Training Blog
by Admin
1M ago
New Year Resolutions Myths and Facts Losing weight and increased fitness remain the most popular New Year’s Resolutions, and the primary reason people seek out a personal trainer in January.  Every culture has a New Year celebration or ritual that is centered on atoning for the mistakes (or jerk moves) of the past year, and ..read more
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5 Awesome Last Minute Fitness Gifts
True180 Personal Training Blog
by Admin
2M ago
Fitness Gifts! 2024 Gift Giving Ideas, Better late than never.  For the fitness enthusiast, or the “trying to get into fitness” person on your list here are our top 5 gift ideas.  It’s OK if you have already done your shopping because you can return everything and use our list instead. #1. Training Services at ..read more
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Seven Ways To Maximize Your Holiday Weight Gain Today
True180 Personal Training Blog
by Admin
2M ago
Seven Ways To Maximize Your Holiday Weight Gain Most Holiday fitness articles are about avoiding weight gain.  How boring is that?  In all seriousness: negatives are like the parking break.  Positives are like the gas pedal.  Yes, pushing the pedal to the floor moves the car, but not far, nor for long until you remove ..read more
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Q&A: Where do you find the motivation to workout or eat better?  Especially if you’re in a slump? 
True180 Personal Training Blog
by Admin
2M ago
Q&A: Where do you find the motivation to workout or eat better?  Especially if you’re in a slump.  A:  You don’t find it anywhere.  Our feelings are nowhere to be found.  They are not lost keys nor a lost phone.  Here’s a reality check: the time spent “looking for motivation to workout” or for anything ..read more
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