Must Haves For Your Home Exercise Space
First Class Personal Training Blog
by Brayden Maxwell
3w ago
Creating the perfect space for your in-home workouts can make a world of difference in your fitness journey. Thoughtful adjustments to your existing space can transform any area into an ideal exercise zone. With these helpful tips, you can design your own fitness setup that fits your living situation, keeps you motivated, and helps you ...Read More The post Must Haves For Your Home Exercise Space appeared first on First Class Personal Training ..read more
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What To Eat After a Workout
First Class Personal Training Blog
by First Class Personal Training
1M ago
Eating the right foods after exercising helps your body recover, build muscle, and replenish energy. Your post-workout meal choices are just as important as the exercises you do in getting you closer to your fitness goals, so it’s worth understanding how to choose foods that work best for your ambitions and keep you on track. ...Read More The post What To Eat After a Workout appeared first on First Class Personal Training ..read more
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How To Prevent Injury And Get The Most Out of Exercising
First Class Personal Training Blog
by First Class Personal Training
2M ago
Avoiding injury while exercising is important when striving to build long-term positive results. A new injury can lead to setbacks in your progress. Whether you are recovering from injury, or wanting to avoid injury all together, proper technique and learning when to rest is integral to effective exercise. Exercise Using Proper Technique & Get A ...Read More The post How To Prevent Injury And Get The Most Out of Exercising appeared first on First Class Personal Training ..read more
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Building Better Habits for Fitness and Wellbeing
First Class Personal Training Blog
by First Class Personal Training
3M ago
Read More The post Building Better Habits for Fitness and Wellbeing appeared first on First Class Personal Training ..read more
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The Connection Between Hormones and Fitness
First Class Personal Training Blog
by First Class Personal Training
4M ago
Read More The post The Connection Between Hormones and Fitness appeared first on First Class Personal Training ..read more
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Exercise and “The Stress Hormone” Cortisol
First Class Personal Training Blog
by First Class Personal Training
5M ago
While we all know how exercise can release dopamine and make you feel a “runner’s high” after an intense workout, there are many other hormones that are released after a good workout. One of those hormones is cortisol. ...Read More The post Exercise and “The Stress Hormone” Cortisol appeared first on First Class Personal Training ..read more
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How To Safely Exercise In The Summer Heat
First Class Personal Training Blog
by First Class Personal Training
6M ago
As summer continues into the later months, and temperatures spike, it may be hard to get the motivation to head out into the heat and sun to exercise. Sometimes sitting in front of the air conditioner with a cold drink is what sounds best. Here are some tips to maintain your fitness goals and safely ...Read More The post How To Safely Exercise In The Summer Heat appeared first on First Class Personal Training ..read more
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What Is The Price of A Personal Trainer In 2024?
First Class Personal Training Blog
by First Class Personal Training
8M ago
The cost of personal training in Toronto varies depending on factors such as location, trainer qualifications, session length, and type of training. In urban areas like downtown Toronto, prices tend to be higher due to increased demand and cost of living. On average in the industry, a one-hour session with a certified personal trainer ranges from $50 to $150. High-end trainers, especially those with specialized expertise or celebrity clients, may charge upwards of $300 per hour. For details about our prices for in-home personal training services, please contact us for a complimentary consultat ..read more
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What Is Functional Fitness?
First Class Personal Training Blog
by First Class Personal Training
9M ago
Functional Fitness is a style of training that has been trending on Social Media as of lately, and focuses on improving one’s strength and endurance as it pertains to everyday life. It is a style of exercise that literally everyone can benefit from as is training your muscles to work the way they do in everyday tasks, and prepares you for moving efficiently in a variety of common situations. How Is A Functional Fitness Program Different? Unlike a specialized fitness program that athletes or powerlifters may undergo, a Functional Fitness program is more general and is designed in a way that foc ..read more
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Keeping Clients Motivated – The Key To A Good Personal Training Experience
First Class Personal Training Blog
by First Class Personal Training
10M ago
Breaking a sweat is just one of the short-term outcomes of working with an in-home personal trainer. Fundamentally, personal training is about nurturing a positive relationship that fuels motivation and delivers outstanding fitness outcomes for our clients. Our approach revolves around creating a supportive and customized atmosphere where every client feels empowered to pursue their fitness goals with confidence. Consistency Is The Bedrock of Fitness Success Consistency is the secret sauce in achieving lasting fitness results. It’s not about sporadic bursts of intense activity but rather the s ..read more
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