Personal trainers play a crucial role in assisting individuals with various abilities, including injury recovery, dementia, Parkinson’s, and Multiple Sclerosis (MS). At First Class Personal Training, we are proud to provide tailored and adaptive personal training programs for clients of all abilities, and have built a team of specialized staff trained and certified in working with various populations. Personal Training During Long-Term Injury Recovery Personal trainers play a crucial role in guiding individuals through tailored exercise programs, especially during the recovery process post-i ..read more

Artificial Intelligence and the meteoric rise of AI productivity tools like ChatGPT has many people coming up with creative uses for AI tools. The fitness industry is no exception to this as we see tech companies integrating AI into their products. The merging of AI and personal training represents a notable shift in how individuals approach their health, but how does it all work, and will AI replace Personal Trainers? How Does AI Work In Personal Training? AI contributes to personalized workouts by leveraging extensive data. Devices such as fitness apps and wearables, equipped with smart algo ..read more

Finding a personal trainer can be a bit of a daunting task for some, particularly if you’re not well-versed in fitness lingo or the intricacies of kinesthesiology. That being said, embarking on a fitness journey is an empowering decision, and hiring a personal trainer can significantly enhance your experience and results no matter your fitness level or experience. However, finding the right personal trainer requires careful consideration and planning. Sometimes finding the right personal trainer for you takes time, with trial and error. It is normal to want to shop around to find the best trai ..read more

2024 is just around the corner and just like any other year, it’s time for new year resolutions again! This coming year, you might want to get into better shape, make some muscle gains or simply work toward becoming healthier because it’s no secret that during the holidays, we all indulge a little too much. Once the holiday parties and extra roasted turkey are off the table, it’s time for you to get back into a fitness-focused mindset. And we are here to help! How we can help you to achieve your New Year’s fitness goals New Year’s resolutions are goals that we set out for ourselves for the upc ..read more

Making a change and deciding to be more active can be challenging for some people, but the benefits of living a healthy lifestyle will definitely pay off. Investing in yourself by deciding to hire a personal trainer has many potential benefits that make it worthwhile. Here are some reasons why hiring a personal trainer is worth it. Personal Trainers Provide Accountability & Motivation For some people, sticking to a fitness routine can be a challenge, particularly if it involves drastic lifestyle changes. If you struggle with maintaining a fitness routine, or need someone to help motivate a ..read more

The leaves are beginning to change, the sun is going down earlier, and there’s a crisp chill in the air. Now that the warm summers have gone away for the year, your motivation to keep up your fitness routine may dwindle. Don’t let the changing seasons change your goals, here is how to maintain your fitness throughout the colder fall and winter seasons. Shortened Days and Motivation As the days become shorter, the darkness gives our body the signal that it is time for bed. This, coupled with less vitamin D from the sun can leave you feeling sluggish and unmotivated.  Combat this by setting ..read more

Stress is a natural emotional reaction to negative experiences and other stimuli. Although stress is seen as a negative emotion, there are many benefits that can come from our body’s natural fight or flight response. How Does Stress Impact Your Health And Where Does Fitness Fit In? Before learning how to manage your stress, it is important to learn where it comes from. The feelings of stress come from the part of your brain called the Amygdala, which is part of the limbic system. The limbic system controls your emotional reactions, your focus, and your libido. This means your limbic system pl ..read more

Pregnancy is a beautiful thing, and bringing new life into the world is a special choice that isn’t taken lightly. The benefits of a healthy, active lifestyle take on a new light when pregnant, and working with a personal trainer can help you keep healthy during this new and wonderful time. The following article does not constitute or supersede medical advice, if you are pregnant, or suspect you are pregnant, always follow the directions of your primary medical caregiver and specialists. Exercise and Personal Training In The First Trimester In the first trimester, there are drastic changes in ..read more

Whether you are on a business trip to Montreal, or on your long anticipated vacation to Hawaii, bringing along your active and healthy lifestyle is important in maintaining your motivation while making the most out of your vacation time.  When you go on vacation, oftentimes you are leaving the stress and monotony of your daily life. However, that does not mean you should leave your health and wellness behind too. Pack your lifestyle and get ready for takeoff. From the airport to the ocean, here are some tips to stay active while traveling. Make Exercise Part Of The Adventure Regardless o ..read more

Rest is an essential part of every exercise regimen. After pushing ourselves hard and making the most of every workout session, it is important to give our bodies time to recover to prevent injury. Knowing when and how to rest in between reps and sets, as well as when to give yourself time to recover will make the process of getting and staying fit more enjoyable in the long term When to Rest After Working Out Rest Between Sets Is Important To Regulate Heart Rate Studies have shown that allowing for adequate rest in between sets between strenuous, high-intensity workouts during your exercise s ..read more