Re-Evaluate Your Respect: How to Regain Respect for Others’ Opinions
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Showing consideration for one another is one of the most essential standards we should uphold in our community. Being capable of understanding and appreciating the points of view of others is necessary for establishing and sustaining healthy relationships, both personal and professional. Sadly, it can be difficult to maintain respect for the opinions of others in an environment that is full of divergent views and convictions. In this blog post, I will explore the significance of respecting the views of others and how to regain respect for them. Photo by Markus Spiske on Unsplash Respecting Oth ..read more
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Quote Of The Day: Sadness For Reinvention and Growth.
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Sadness can be a powerful catalyst for reinvention and growth. It can be the spark that ignites the fire of transformation within usThe post Quote Of The Day: Sadness For Reinvention and Growth. appeared first on Last Guy On Earth Blog ..read more
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A Complete Guide to Allulose: The Low-Calorie, Low-GI Sweetener
Last Guy On Earth Blog
by Bruno Tavares
1y ago
This comprehensive article will give you all the details you need to know about allulose, a low-calorie sweetener that’s become increasingly popular among health-conscious individuals. It has a taste and texture similar to traditional table sugar but with barely any calories and a low glycemic index. Allulose is a sugar alternative that imparts a sweet taste yet doesn’t carry the calories or sugar spikes associated with regular table sugar. It’s a rare natural sugar found in figs, raisins, and dates and can also be created synthetically in the laboratory. It has fewer calories than sugar, is l ..read more
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Revolutionize Your Wellness with Our AI Assistant – Tailored Advice and Encouragement
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Last Guy On Earth Blog – AI Wellness Assistant Our AI Wellness Assistant is ready to be your virtual pal for a healthier and more joyous life. The bot can give you personalized advice, help, and inspiration during your wellness journey. If you desire to enhance your mental well-being, consume more nutritious food, exercise, or need someone to converse with, the bot is here for you. Its advanced AI technology can comprehend your needs and provide customized suggestions and advice to help you accomplish your wellness aims. So, let’s commence the road to a better you together! AI beta version 1 ..read more
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Emotional ‘blunting’ and Antidepressants – New Research Suggests Why This is Happening.
Last Guy On Earth Blog
by The Conversation
1y ago
By Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge, and Gitte Knudsen, Copenhagen University Hospital Reinforcement sensitivity is an important behavioural process that allows us to learn from our environment through either positive/rewarding or negative feedback. When we get together with friends or go for a run, chemicals in our brains send us signals that in turn make us feel good about what we’re doing. We know that depressed patients commonly report “emotional blunting” after longer use of antidepressants, in which they experience a dulling ..read more
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Boosting Exercise Recovery with Polyphenols: Tart Cherry Juice Shows Promising Results
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Working out is fantastic for our health and wellness, but it can also lead to muscle soreness and harm. This is where polyphenols come in handy. Polyphenols are compounds that naturally exist in fruits and veggies and have been demonstrated to have antioxidant and anti-inflammatory properties. Recently, a systematic review studied the effect of polyphenol supplementation on athletes’ exercise recovery. Foto de Burak Tonç na Unsplash The Review This research(1) investigated eleven randomized trials involving 209 team-sport athletes of average age 15-30. They tested a range of polyphenol-contain ..read more
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Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it
Last Guy On Earth Blog
by Keith Diaz
1y ago
Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise. We asked 11 healthy middle-aged and older adults to sit in our lab for eight hours – representing a standard workday – over the course of five separate days. On one of those days, participants sat for the entire eight hours with only short breaks to use ..read more
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Quick Question: Can magnesium supplements cause weight gain?
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Magnesium is a fundamental mineral that powers our bodies in multiple ways, from energy generation to protein synthesis. Its involvement with vitamin D activation also makes it an essential component for overall health and well-being – but can taking magnesium supplements lead to weight gain? This question continues to elude many individuals. Consuming a Western diet, which is often void of green leafy vegetables, nuts, and seeds, have led to an abundance of magnesium deficiencies. This unfulfilled dietary requirement can have worst-case consequences, such as muscle cramps or raised blood pres ..read more
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Why My Husband Yells at Me and How to Improve Communication
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Are you wondering, “Why does my husband yell at me?” If so, then you’re not alone. Many women have been in your shoes and have felt the frustration of being on the receiving end of their husband’s anger. We have all experienced a husband shouting or yelling at his wife. It can be hard to understand why he gets so angry, and it’s easy for her to take it personally. The truth is many factors contribute to a husband’s aggressive behavior, and understanding them can help you respond in the best way possible for a positive change. While it’s impossible to speak for every husband, chances are there ..read more
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Getting a Good Night’s Sleep with CAM Therapies: A Systematic Review of 35 Trials
Last Guy On Earth Blog
by Bruno Tavares
1y ago
Struggling with insomnia can leave people exhausted and desperate for a solution. Thankfully, new research is taking an in-depth look at how CAM therapies may benefit those suffering from this sleep disorder. While pharmaceutical treatments are available, these come with the risk of unpleasant side effects such as drowsiness and dependency. Exploring alternative forms of therapy could provide another viable option for improving quality of life without many unwanted drawbacks. Photo by Katherine Hanlon on Unsplash A comprehensive review of 35 randomized controlled trials(1) explored how various ..read more
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