In episode 23, Calee is explaining what a normal period is…   In this episode Calee talks about: What is a menstrual cycle? How much blood loss we should have in a cycle What are normal period symptoms What are abnormal period symptoms   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook ..read more

In episode 22, we are talking about period cramps!  In this episode Calee talks about: What are period cramps Why we get period cramps Primary dysmenorrhea vs secondary dysmenorrhea Tips and tricks for cramps   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/ Soulful Tea Blends - https://soulfulteablends.com/   Follow along with Calee on Instagram: @caleeshea ..read more

In episode 21, Calee is setting a new tone for future episodes!   In this episode Calee talks about: Making sex ed more inclusive Who experiences periods Alternative terms and phrases   Resources: Schuyler Bailar - https://www.instagram.com/pinkmantaray/  Casey Tanner - https://www.instagram.com/queersextherapy/ Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/ Matt Bernstein - https://www.instagram.com/mattxiv/ Madison Werner - https://www.instagram.com/madisonwerner/   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/f ..read more

In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.   In this episode Calee dives in to: The importance of getting enough sleep + how many hours to aim for The effect that lack of sleep has on our bodies How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) Why you need a bedtime routine and how to build one + more!   Resources for New Moms: Taylor Kulik on Instagram (@taylor ..read more

In episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feels a little safer. Her mission is to help women release their shame and create pleasure and play in their relationships to experience healthy sensual bliss in their lives. &n ..read more

Content Warning: This episode contains discussion of eating disorders and body dysmorphia.    In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Carolina. She specializes in intimate portraits for couples and individuals looking to feel more at home in their bodies. The studio is a place for body liberation, fat activism, inclusion and freedom to celebrate all that you are.    In this episode, we talk about: Katelyn’s photography journey, and how she got started with boudoir ph ..read more

In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!    In this episode Calee dives in to:   What FAM (Fertility Awareness Method) is The effectiveness of FAM + how to practice it (using cervical mucus and charting) Her first experience i ..read more

Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.   Some topics covered include:   What inflammation is on a biological level and what it’s purpose is If inflammation is really all bad The problem with popular anti-inflammatory diets How to start living a low inflammation lifestyle + more!   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcam ..read more

Hannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day life. Hannah works with people via 1:1 Spiritual Coaching, Astrology Readings + more and her signature course, Astrology Basics, has taught over 1200 participants the ins and outs of astrology.   In this episode, we talk about: Hannah’s journey with astrology from doubting → pursuing a career in it The difference between the westernized/commerciali ..read more

Content Warning: This episode contains discussion of eating disorders and relationship with food.   Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.    In this episode, we talk about: Jessi’s journey with binge eating and how it led her to ..read more