The are certain areas of who we are that need to be nurtured and made a priority for the good of all. Jessica Barnes, owner of Vous Salon-Retreat and I discuss how we fill our cup. To make yourself a priority is an act of kindness for everyone you love and come into contact with.  @cathylighton @voussalonretreat   #voussalonretreat #cathylightonyoga #selfcare #pampering #fillyourcup #nutureyourself #womenofpodcast #huntsvillesalon #huntsvilleretreat #huntsvillecolaboration ..read more

In this episode of She Salt, Natasha McCrary owner of 1818 Farms and master gardener shares her wisdom with me on how to get started on your own garden. With the cost of food today this is needed knowledge. Learn and grow. #1818farms #growagarden #containergardening #shesaltpodcast #shesalt #homegrowngardens  ..read more

In this episode Leah Fox and I discuss our journeys with having our breast implants removed. Leah brings light to the possibilities of the complications breast implants can cause to our health. Autoimmune diseases have been linked to breast implants and for some having them removed is the best choice for them. Informative podcast. Resources; Explant Documentary (Netflix) Busting Free by Dr. Amanda Savage Brown @theholisticbeautycoach @kevinbrennarmd   #explants #breasthealth #autoimmunecommunity #leahfox #cathylighton #cathylightonyoga #podcast #shesaltpodcast  ..read more

Growth and change are necessary for something to carry on living. Yoga is a practice centered around the breath. The breath is a living energy so naturally yoga evolves. To me, Titus represents the future of yoga in America. As for me, I am excited to witness the new opportunities the next generation is bringing to the table. Thank you, @thafourth, for sharing your story with me. #shesalt #shesaltpodcast #applepodcast #spotifypodcast #googlepodcast #thafourth #womenpodcasters #podcastofinstagram #cathylightonyoga #lululemonambassador ..read more

In this episode of She Salt I sit down with someone I have admired for years. Tasha Edwards is a force. Tasha is a lover and student of movement and her passion is sharing it with the world. Together she and I have over 50 years of class instruction under our belts. We discuss our passion, injuries and burnout. If you work in the fitness industry long enough you will learn to work with and around all of these subjects. Please listen in, this is a great conversation between two women who love what they do and refuse to let age define themselves.   #tashaedwards #yogainstructors #burnout #l ..read more

In this episode fellow Huntsville native Amy Hallman interviews me on what I am most looking forward to when I get home, what have I learned and what's next! I always say life is a trip, it's all about what you learn along the way that matters.  #shesaltpodcast #friends #womanledpodcast #cathylightonyoga #cathylighton #amyhallman  ..read more

In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in.  #shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist  ..read more

Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement.        #mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast ..read more

In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in.  #shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny ..read more

In this episode Leah Fox and I discuss the importance of not taking things personally, it is the second of the four agreements in the book written by Don Miguel Ruiz. We touch on all four and are reminded how powerful The Four Agreements are, join us and listen in.  #podcast #applepodcast #googlepodcast #spotifypodcast #shesalt #sehesaltpodcast #cathylighton #leahfox #thefouraggrements #donmiguelruiz  ..read more