In this episode Leah Fox and I discuss how to bring more Eros energy into your everyday life. Eros is a deep connection to the pulsating joy of existence. It is having deep intimacy with yourself, your lover, and with life. When you can tap into the Eros you cannot help living in gratitude, joy, and even ecstasy.    Show notes; exerts read during this podcast are from, The Radiant Sutras by Lorin Roche, PHD #shesaltpodcast #shesalt ##cathylighton #womenofpodcast #livingineros ##tantrafacilitator  ..read more

Living A Tantra Embodiment Life is a personal and surprisingly emotional podcast for me. I knew this training would be transformative for me however I didn't realize the healing that still needed to happen on my life. Spiritual paths are unique to each of us and when you find your path windows in your soul open revealing your true strength and beauty. Special thanks to my dear friend Leah Fox for co-hosting this episode. Stay tuned for more Tantra talks in the future.    The course Cathy Lighton is currently enrolled in is InnerCamp link is below  https://innercamp.com/ These ar ..read more

In this episode I introduce you to Sarah Cummins. Sarah is owner of Waterfall Yoga Therapy and is a certified somatic yoga therapist, pain care yoga instructor, senior fitness specialist, certified personal trainer and yoga warrior trained to work with post traumatic stress, traumatic brain Injury, and amputees.  She specializes in helping people with chronic pain and illness get to the root of the problem and heal holistically from the inside out. Sarah offers in-person and virtual private and couples yoga therapy and wellness retreats on 20 acres in the hills of northeast Alabama featur ..read more

Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more.  ..read more

In this episode I have a chat with J'Que Ellis. She is a force, self-made and is successful in her own right. She has created herself to be a Queen and a beautiful one at that. This podcast is a chat between two women doing their best to make a positive impact while making a living.  A great and uplifting conversation.  ..read more

The are certain areas of who we are that need to be nurtured and made a priority for the good of all. Jessica Barnes, owner of Vous Salon-Retreat and I discuss how we fill our cup. To make yourself a priority is an act of kindness for everyone you love and come into contact with.  @cathylighton @voussalonretreat   #voussalonretreat #cathylightonyoga #selfcare #pampering #fillyourcup #nutureyourself #womenofpodcast #huntsvillesalon #huntsvilleretreat #huntsvillecolaboration ..read more

In this episode of She Salt, Natasha McCrary owner of 1818 Farms and master gardener shares her wisdom with me on how to get started on your own garden. With the cost of food today this is needed knowledge. Learn and grow. #1818farms #growagarden #containergardening #shesaltpodcast #shesalt #homegrowngardens  ..read more

In this episode Leah Fox and I discuss our journeys with having our breast implants removed. Leah brings light to the possibilities of the complications breast implants can cause to our health. Autoimmune diseases have been linked to breast implants and for some having them removed is the best choice for them. Informative podcast. Resources; Explant Documentary (Netflix) Busting Free by Dr. Amanda Savage Brown @theholisticbeautycoach @kevinbrennarmd   #explants #breasthealth #autoimmunecommunity #leahfox #cathylighton #cathylightonyoga #podcast #shesaltpodcast  ..read more

Growth and change are necessary for something to carry on living. Yoga is a practice centered around the breath. The breath is a living energy so naturally yoga evolves. To me, Titus represents the future of yoga in America. As for me, I am excited to witness the new opportunities the next generation is bringing to the table. Thank you, @thafourth, for sharing your story with me. #shesalt #shesaltpodcast #applepodcast #spotifypodcast #googlepodcast #thafourth #womenpodcasters #podcastofinstagram #cathylightonyoga #lululemonambassador ..read more

In this episode of She Salt I sit down with someone I have admired for years. Tasha Edwards is a force. Tasha is a lover and student of movement and her passion is sharing it with the world. Together she and I have over 50 years of class instruction under our belts. We discuss our passion, injuries and burnout. If you work in the fitness industry long enough you will learn to work with and around all of these subjects. Please listen in, this is a great conversation between two women who love what they do and refuse to let age define themselves.   #tashaedwards #yogainstructors #burnout #l ..read more