Women, Truth and Weight Loss
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Sick and tired of trying to lose weight with the latest diet trend? You're in the right place, Sister.This podcast will answer 2 questions for you: How do I lose weight without a diet? & Where is God in my weight-loss journey?
Join Christian Weight-Loss Coach, Crystal Thompson, every week for empowering, God-centred, intelligent strategies that'll get you thinking outside of the diet..
Women, Truth and Weight Loss
1y ago
If you struggle to believe you can lose weight, listen in. You've got work to do on the stories you tell yourself.
This week, I share a 10-minute exercise that will completely transform your weight loss story. ..read more
Women, Truth and Weight Loss
1y ago
If you routinely gain a couple pounds every Christmas, stop what you're doing and listen in.
In this epsiode, find out why cultural beliefs around this month might actually be what's messing with you - not the sugar cookies, or the pies or the goodies that only come out once a year.
I'll give you 3 tools you can use immediately that will answer the question:
"But how do I stop eating when everything tastes so good AND I only get it once a year?"
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CLICK HERE to schedule a consult call with Crystal. ..read more
Women, Truth and Weight Loss
1y ago
You have a weight-loss goal.
Just like any goal you want to achieve, there are steps between where you are now and where you want to be.
In this episode, I give you 3 tools that you can implement immediately.
These 3 tools will help you move towards your weight-loss goal without relying on a diet.
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CLICK HERE to download The Undistracted For Weight Loss Mini-Course. (It's free).
You'll get immediate access to The Writing For Weight Loss Mini Class and The Stillness Journal.
CLICK HERE to schedule a consult call with Crystal. ..read more