How A Healthy Weight Boosts Your Mental and Spiritual Health
Thirty Pounds Down
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
6d ago
Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being. In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖     HIGHLIGHTS   ..read more
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Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality
Thirty Pounds Down
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
2w ago
Hello Friend. Struggling to stay energized and focused as the day wears on?  In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss. ✅ Why Stay Hydrated: Elevate Your Energy and Pe ..read more
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How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!
Thirty Pounds Down
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
2w ago
Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Discover What to Eat for Dramatic Weight Loss ✅ Perfectly Balance Your Plate: Mastering Food Portions ✅ Make Meals Taste Amazing ✅ Develop a Mindset for Social Pressures   Chapters 00:00 ..read more
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5 Eating and Drinking Tips For Easier Weight Loss
Thirty Pounds Down
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
1M ago
Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIG ..read more
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Escape The Quick Fix Trap: Real Solutions for Weight Loss Success
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
1M ago
Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Dangers Of Quick Fixes ✅ Stabilizing Sugar Levels Naturally ✅ Metabolism Protection ✅ Hormonal Balance ✅ Real Solutions For Weight Loss Success   Thank You for lis ..read more
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How To Master Weight Loss and Hormone Harmony with Water Strategies
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
1M ago
Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hi ..read more
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How To Feel Great With Fiber Foods For Permanent Weight Loss
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
2M ago
Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health. Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrit ..read more
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Break Free From Meat: A Christian Strategy To Stop Weight Gain
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
2M ago
Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to ..read more
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How to Conquer Weight Gain Through The Power Of Sleep
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
2M ago
Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.   Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.   HIGHLIGHTS ? Achieve Peac ..read more
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3 Ways To Stay Strong and Motivated For Weight Loss
Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
by Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
3M ago
Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you.  Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!   Highlights ✅ Resilience Mastery: Transform Your Health Toda ..read more
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