#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs ..read more

#93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, I'll share practical strategies for how to identify and challenge these potentially harmful beliefs. So if you're ready to peel back the layers and uncover the roots of food and body image issues, let's dive in! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the St ..read more

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Onli ..read more

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨ For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instag ..read more

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” L ..read more

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of self-compassion and personal empowerment in the context of health, helping you find the motivation and ..read more

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.c ..read more

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www ..read more

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You ..read more

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence.  For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.c ..read more