How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
10M ago
Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?   In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays ..read more
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Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
10M ago
Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.   In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health challenges.   Determined t ..read more
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Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
11M ago
When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.     I pray this episode blesses you.   Let’s do this!   Kelsey Get your free SOAP method printable ..read more
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Got obstacles? How to overcome setbacks and grow with God’s grace
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
11M ago
Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.   The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one can guide you through tough times, helping you navigate the road to recov ..read more
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Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the thing: you’re an overcomer!   In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.   More importantly, I urge you to reflect on the moments where you've felt God's presence in your life. Has He been giving you signals ..read more
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In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.   Also, I’m ..read more
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Does the scale refuse to budge? Try this alternative approach instead!
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?   It might sound surprising, but shorter strength training routines could offer more substantial results.   If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exercise session. You want to priorit ..read more
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How to embrace God’s strength to overcome the fear of failure
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.   Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.   Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes right?” We tend to see failure as a negative thing. But as it turns out, failure is simply the meaning we give to it ..read more
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Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting your fitness routine.   In this episode, I’m going to share two simple, doable steps to embark on your exercise journey.    Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.   So, if you're a beginner, looking for a gentle push and encouragement to start your wellness journey, this episo ..read more
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Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)
FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Lo
by Kelsey Bryant - Clinical Exercise Physiologist
1y ago
Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.   Get set to gain valuable insights and pr ..read more
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