WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
53 FOLLOWERS
Welcome to "WELLNESS AND WELLIES " the empowering podcast designed exclusively for mums on a mission to reclaim their
My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again. In this podcast you'll find the information and support you need to start making yourself a priority. I will..
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
1w ago
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light and Love
SJ xx ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
2w ago
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
3w ago
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.
If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day wei ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
1M ago
Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's celebrate and honour YOU the amazing women who hold Your families together.
Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.
Love and light
SJ xx ..read more
FIT PRODUCTIVE CHRISTIAN MUM | Fitness, Weight Loss & Time management God’s way | Quick home fi
1M ago
Is joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.
Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!
Would you like to book a 1:1 online Personal Training session with me?
Book series of online power hours with me using this LINK
Grab the digital planners here
  ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
2M ago
Hey friend!
Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine.
I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months?
I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months.
My goal is to lose some weight in time for my holiday what is your goal?
⭐️ Grab the digital planner here
⭐️ Grab the planner and an empower hour with ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
3M ago
⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️
Do you ever wonder why you can't lose weight despite trying all the diets?
Do you struggle with cravings and wonder why once you pop you can not stop?
Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever!
Ultra Processed People by Chris Van Tulleken
Find it on Amazon here
Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start remov ..read more
FIT PRODUCTIVE CHRISTIAN MUM | Fitness, Weight Loss & Time management God’s way | Quick home fi
4M ago
Hey friend!
Welcome to 2024 I hope it brings you health and happiness.
In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024.
If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months.
⭐️ Get a copy of the Fitness Planner HERE ⭐️
Let's connect:
Instagram: @wellness_wellies
TickTok: @wellness_wellies ..read more
FIT PRODUCTIVE CHRISTIAN MUM | Fitness, Weight Loss & Time management God’s way | Quick home fi
5M ago
Does the 30-30-30 regime actually work? ??
My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.
Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! ??️♀️
⭐️ Get the last few copies of the Fitness Planner HERE ⭐️
Let's connect:
https://www.instagram.com/meno_mummy/
wellnessandwelliesuk@gmail.com  ..read more
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
6M ago
Hey friend!
After a short break and a bit of a regroup the podcast is back!
Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.
Thank you so much for your patience with me I am so glad to be back chatting with you again.
⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️
?Meno-stories - Do you have a menopause story you would like to share to inspire other women and help them feel that they are not along? Complete the form here and I will get back to you.
❤️ Meno-Coaching - Find out more how I can support you with my 90 day c ..read more