Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
3M ago
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.  I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful. Light and Love SJ xx ..read more
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Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
3M ago
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various ..read more
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Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
3M ago
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward. If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully. ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day wei ..read more
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3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
4M ago
Happy Mother's Day to all the incredible mums out there that means YOU! Your love, strength, and endless sacrifices never go unnoticed. Today, let's celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful. Love and light SJ xx ..read more
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Should you join a gym if you want to lose weight? | 3 things to consider before joining a gym for weight loss
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
4M ago
Is joining a gym going to help you lose weight? We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.  Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money! Would you like to book a 1:1 online Personal Training session with me? Book series of online power hours with me using this LINK Grab the digital planners here     ..read more
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Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
4M ago
Hey friend! Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months? I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months. My goal is to lose some weight in time for my holiday what is your goal? ⭐️ Grab the digital planner here ⭐️ Grab the planner and an empower hour with ..read more
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The MUST read book that will change your attitude to diets, weight loss and food FOREVER |
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
5M ago
⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can't lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever! Ultra Processed People by Chris Van Tulleken Find it on Amazon here Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start remov ..read more
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2024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new year
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
6M ago
Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months. ⭐️ Get a copy of the Fitness Planner HERE ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies ..read more
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Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
8M ago
Does the 30-30-30 regime actually work? ?? My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! ??️‍♀️  ⭐️ Get the last few copies of the Fitness Planner HERE ⭐️ Let's connect: https://www.instagram.com/meno_mummy/  wellnessandwelliesuk@gmail.com  ..read more
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Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball
WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, b
by Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
9M ago
Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad to be back chatting with you again.  ⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️ ?Meno-stories - Do you have a menopause story you would like to share to inspire other women and help them feel that they are not along? Complete the form here and I will get back to you.  ❤️ Meno-Coaching - Find out more how I can support you with my 90 day c ..read more
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