Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful? Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work t ..read more

You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?   Today's episode addresses 5 reason you may be hesitant to start a journey down the holistic or natural medicine path and 3 steps you can take to start the journey if you're ready!!! Hint: My Meal Planning Toolkit will help you ..read more

I'm sharing some of God's Word today friend.  I am so thankful that God has given me this outlet to reach each and every one of you.  This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each.  Hope you enjoy! Jennifer P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get started on making small changes to see BIG results with how you feel, think, act, and eat.  ..read more

Fasting is a hot topic these days.  From Intermittent Fasting to medical fasting to spiritual fasting.  This episode addresses the season of fasting prior to Easter called Lent.  Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer ..read more

It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling.  Today we talk about how to use our mind as a tool to help us with our eating.  Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time slot and let's chat!! https://calendly.com/jennifercoblehealth/consultation-call   Also, download my Meal Planning Toolkit! Be ready to tackle your week by having your meals planned and ..read more

Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 thing that has destroyed out waistlines and health but 3!!! I also talk about what you can do to combat the negative health issues they can cause!  Whether you're 25 or 85 you will benefit from this episode!!! Hope you enjoy! Jennifer   &nb ..read more

Now is the time to execute the plan.  You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient dense meals does NOT have to be hard. It takes a little time and effort. This toolkit gives you direction and instruction on how and where to find the time and where to direct your efforts. Go ahead GIRL...start 2024 off on the right foot ..read more

This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL.  If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to live and have the energy and mental clarity to be the Mom, Wife, Daughter, Friend, Cousin, Aunt, etc. that you want to be in 2024!! ❤️ Jennifer   P.S. If you haven't yet...download the FREE ..read more

Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!!  Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to touch people daily as we work for the kingdom of God. Possibly a dream to just feel the presence of God for 2 seconds some days. Whatever your hopes, dreams, and struggles are please know I'm he ..read more

Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of your Grocery List and head over to Holistic Health for Moms and share a picture in the facebook group!!! Can't wait to see you there!! Jennifer P.S. You can get your Meal Planning Toolkit HERE ..read more