Top 5 Protein Sources that are NOT chicken.
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
2d ago
If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes.  Try these top 5 suggestions in today's episode!!   Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint! Three modules. Made for busy moms! Get the info you need. Overcome obstacles. Change habits. Become a healthier version of yourself and be a good example for your kids and grandkids (or future grandkids  ?).  &nb ..read more
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94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan?
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
1w ago
So your insurance finally approved you for the shot! That’s great! Or is it?   What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot?   All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to start making those changes today to KEEP the weight off!? Check out my Healthy Habits Blueprint course ..read more
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What Obstacles are Holding You Back From Your Health and Wellness Goals?
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
2w ago
Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out.    Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles.    Hope you enjoy!   Jennifer S. Coble   P.S. Ready to start the super simple Healthy Habits Blueprint course!? 3 Super Simple modules to get you overcoming obstacles and reaching your Health and Wellness Goals today!   jennifercoble.com/course ..read more
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Magnesium: What is it good for? Do you really need it?
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3w ago
Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off ..read more
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Ep. 91 Baseball Mom Series: But Honestly for any Mom
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
1M ago
Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season! Hope this blesses you! ❤️ Jennifer Calendly Link to schedule consultation: HERE Healthy Habits Blueprint HERE     ..read more
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Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps.
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
2M ago
What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life?  Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who are pregnant or trying to become pregnant!"   I just want to share knowledge with you today and help you start to make small changes to equal BIG results!   Hope you enjoy! Jennifer   ..read more
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Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems.
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
2M ago
Food is Medicine! Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression.    Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?   Have you ever tried to completely eliminate processed foods from you house? If you’re a mama, aunt, grandma, or just a caregiver to growing toddlers to teens…you’ve probably found that this is SUPER hard!!!   ..read more
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Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In!
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
4M ago
Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful? Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work t ..read more
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Alternative Medicine: What is it and 3 Ways to start Your Holistic Health Journey today!!!
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
4M ago
You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?   Today's episode addresses 5 reason you may be hesitant to start a journey down the holistic or natural medicine path and 3 steps you can take to start the journey if you're ready!!! Hint: My Meal Planning Toolkit will help you ..read more
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Eating is not a Hobby: 3 lessons from the Bible on self-control, being the minority, and nourishing your body.
The Lifestyle Medicine Project
by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
4M ago
I'm sharing some of God's Word today friend.  I am so thankful that God has given me this outlet to reach each and every one of you.  This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each.  Hope you enjoy! Jennifer P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get started on making small changes to see BIG results with how you feel, think, act, and eat.  ..read more
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