Have you ever thought that if you stopped something or slowed down on it that it was like giving up or failing? Do you wonder if there can be a balance of resting AND working hard toward your health goals?  Are you curious what the process of letting go of something in obedience to the Lord looks like when it comes to your health or life?  Today, I’m talking about it all in pure honesty of where the Lord has been working in my heart and life lately and the season that He is leading me into next on a personal level and what that has to do with you and this podcast. I pray you are ..read more

Do you find yourself working and stressing all week long, never finding time to take a break?    Are you wondering if something like weekly Sabbath is even possible for a busy mom like you?   Do you believe the Lord is calling to something more with Him but can’t seem to find enough to seek Him and find out?    With all of the to-do’s looming over your head, especially when you think about what you want to do to be living “healthy,” it can be really overwhelming to think about now setting aside more time for weekly rest too! I know first hand that it can be challenging ..read more

Are you tired of feeling tired day in and day out?    Do you wonder if there will ever come a time in your life where you don’t feel stressed?    Are you curious if resting will truly create more peace than chaos in your days?    The truth is…REST is so much more than sleep.    When you are well rested, you live a calm and peaceful life.    When you are well rested you have energy to do the things you need to do and mental capacity to make the decisions that need to be made.    When you are well rested you can manage your emotions rat ..read more

Do you find yourself stressed and on edge more often than you like? Are you tired of being tired all the time? Do you have a hard time prioritizing rest?    I know how frustrating it can be to have every intention of doing something and then just not be able to follow through. I understand the challenges of trying to live healthy when you have zero energy for anything.    Today, I want to encourage you that there is a better way, a Biblical way, to live healthy without the stress and exhaustion and you can start making changes that will impact your health today!    ..read more

Have you tried more food restrictions than you’d like and found that they are not helping your digestion issues?    Are you tired of dealing with gut discomfort…you know bloating, constipation, all the things…  and not knowing what is causing it?    Do you find yourself wondering why regular doctors and traditional medicine aren’t helping with any of it?    Well, let’s talk about that today!    Because the truth is that you shouldn’t have to live with gut discomfort and digestion issues any more or deal with traditional medicine and food restriction ..read more

Have you ever wondered if God really cares about the details of your health and how you’re feeling physically?    Do you question if God can really give you the answers and provide a way for you to live as your healthiest self in this life?    Well, I’ll give you a hint. God cares and God knows and today’s special guest is going to share all about her story. From having to leave ministry because of chronic illness, to God leading her on a long path of health and healing to how she helps women just like you today, you’ll get all the details.    Today’s guest is All ..read more

Have you been trying to live healthy or change your habits but seen no lasting results?    Are you sick of starting something new in your diet or exercise routine but not being able to stick with it for very long?    I know how you feel and you’re not alone! I think much of diet culture tries to convince you to change everything or overhaul your life for a short time and then once you get the results you’re looking for, you can go back to living the way you were…    But I know, and I’m sure you know too, that doesn’t really help you create lasting healthy habits ..read more

If you’ve ridden the diet roller coaster before…    If you’re ready to stop living in the shame of all the “should’s” this world’s version of health teaches…    If you know that growing in a relationship with the Lord is how to truly live healthy but don’t know where to start…    Tune in to this super encouraging, wisdom filled conversation because in today’s episode, I’m so excited to share with you an interview I did with Robin Rhine McDonald from the Vision Driven Health podcast where we dive more into why seeking the Lord first even in your health journey is i ..read more

Do you ever feel like you’re just going through the motions? Maybe you’ve gotten caught up in just checking things off your to-do list, not really sure why you’re doing them or if they’re actually helping you.   Have you ever found yourself tightly holding onto something you were convinced you needed to be doing only to find it causing you extra challenges in one way or another? Maybe that’s misplaced priorities, living up to an expectation you weren’t called to live up to or something like that.    Well, today I’m sharing about my experience of when the Lord led me away from a ..read more

Have you ever seen another car driving near you start to drift off into another lane or even your lane? What was the first thing you thought (or maybe said out loud) about them?    “Stop being distracted and drive, pay attention to what you’re doing!” Something along those lines right…    Have you ever been talking to your kids about something very important when you start to see their gaze shift to something else and their hands begin to fidget?    What do you say to them next? “Can you please FOCUS on what I’m saying to you right now?!”    Well, I feel ..read more