To achieve the right state of focus, all the weight of the water and the thoughts associated with it need to be eliminated. Like the famous paradox: ”Don’t think of a pink elephant!”. That’s the solution to the problem of ”walking on water”. The post Waterline Zen – The Art of Walking on Water appeared first on Balansa Slackline ..read more

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In this video you’ll see what kind of exercises you can do on the Woodie and why they are so beneficial and fun at the same time. A fast-moving base is essential, requiring us to stabilise our joints well and maintain our balance at all times. Stabilisation increases muscular strength and responsiveness, while balance increases body awareness, i.e. proprioception, coordination and concentration. The post Video presentation of exercises on the Woodie appeared first on Balansa Slackline ..read more

Author: Miha Škof, slackliner and a balance te With balance training we improve the feeling of our body in space and time, or proprioception, body stabilization, muscle and brain responsiveness, concentration, fluidity. If we dig a little deeper, we can train also intuition and some other skills that are really versatile and we never come to an end. Balance can be thought of as a purely physical property. An observed object is in equilibrium when the sum of all forces and moments acting on it is zero. The concept is relatively understandable, but a little more difficult to achieve when it come ..read more

Author: Dane Nemac, kinesiologist How are you utilizing the Woodie slackrack? We have been using the indoor slackline as one of the exercise tools within our sport and rehab studio Gibalna klinika for a few years now.  It has proven as a very useful tool for conditioning training of athletes, recreational workouts for general population and in injury rehabilitation. We have tried it with customers of a wide age range – from 10 to 72. The slackrack has become an essential part of our warmup routine, but it was also often used for achieving main workout goals, since it enables practicing of ..read more

Are you wondering what type of slackline should you actually buy? To help you with your decision, we put together a few of the main webbing characteristics. About Webbing Length Complete beginners will find it easiest to learn the basics and make the first steps on lines measuring 4–8 metres in length. With the right advice, most beginners manage to independently walk at least 5m on a line in three hours. In several days, we can learn to walk 10m. The tenser the webbing, the easier is to walk on it. It is good, however, to start practising as soon as possible on lines with a little slack in th ..read more