Have you heard that sitting is the new smoking? It’s true. The risks of a sedentary lifestyle are similar to — if not greater than — the risks of smoking.  So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether?  Actually, the solution is simple — just incorporate more movement into your regular schedule. In the fitness world, we call this concept non-exercise activity thermogenesis or N.E.A.T.  The N.E.A.T. 101 Guide will teach you how to get moving throughout the day, every day. Because every movement matters for your health and wholeness.&nb ..read more

If you’re new to fitness or just getting back into an exercise routine after a long hiatus, The Ultimate Guide to Fitness for Beginners has everything you need to get started, Revelation Wellness style!  We answer all your questions, from: Why does exercise matter to how to burn calories without working out.  We hope this guide shows you how to begin a fitness routine from a place of grace and joy instead of fear and guilt. We hope this guide will lead you on a health journey like you’ve never experienced before.  Check out the table of contents and start your freedom journe ..read more

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. She’s continuing in her new series on the parables of Jesus. Today, she’s teaching on the treasure, the pearl, and the net found in Matthew 13. Alisa asks an important question: do you count the cost of following Jesus as joy? Or can you be bought? Get ready to examine your heart as you move in love with this interval workout. If you’re ready to go deeper, experience more free ..read more

Thanks for joining us for Part II of Why You Can’t Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism. Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps. Did you know that one of the best ways to get started is to take a walk? Friends, it’s not too late to join us for the next 21 days of Walking the Words with Jesus. Walking wit ..read more

We’re so excited to bring you part one of two part series on Why You Can’t Lose the Weight with our host, Alisa Keeton. She’s coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions: –> Who told you that you needed to lose weight? –> What is the right weight for you? In Part I, you’ll also hear how our nervous system along with hormones play a big part in this journey. If you heard this today and are looking for a way to lean into a nervous system re-set that allows your body to start healing, join us in ..read more

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She’s continuing in her new series on the parables of Jesus and today, she’s teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it’s a vital step in the Christian life! We’d love to have you join us Tuesday, June 14, at 8 pm EST for the Revelation Wellness Night of Worship. No need to register, just click here to join the live stream –> Night of Worship If you’re wanting to develop your practice of prayer and worship, it’s not too late to ..read more

Don't give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this sound familiar to you? That little “encouragement” from a friend was meant to motivate me. It was meant to inspire me. It was meant to activate my mind by prompting my faith.  But it didn’t.  It felt heavy. I was spiraling into this place where “picking up my mat” was the last thing I felt like d ..read more

Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday health and then give you easy, practical steps to begin today! It’s easier than you think to start exercising this way! Moving ‘NEATly’ helps you think better and feel better! If you’d like to understand the science of N.E.A.T., here are some resources t ..read more

This REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body! Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. Today’s REVING the Word starts us off with the parable of the sower found in Matthew 13. This one has you leaning in close to begin to understand and receive God’s truth in soil of your heart. It’s a powerful teaching! Registration closes June 9 for our brand-new faith and fitness program, Walking the Word ..read more

This REVING the Word is great faith based workout to train your heart while you train your body anytime you go for a run, walk, hike or anytime you move. Let Alisa lead you in this faith based workout as she teaches on Jesus’ final ‘I Am’ statement found in John 15:5. You’ll hear her share why staying connected to Jesus is the source of abundant gladness of heart found through abiding with Him— in fruitful and pruning seasons.  This one will encourage and breathe fresh fire on you!  If you’re looking for a way to move your body, join us in our brand new faith and fitness progr ..read more