This broccoli and mushroom one-pot pasta recipe was provided by Tenderstem. Find more healthy recipes here. The post Tenderstem Broccoli and Mushroom Pasta appeared first on Healthy Diet ..read more

Quality sleep– Specialised viral fighting cells called Natural Killer cells are one of our first lines of defence against the cold and flu. Just one bad night’s sleep can make the numbers of the cells plummet by 70% Eat well – More than 70% of our immune system is located in the gut, make sure you are getting good plant diversity and fibre Less stress – Stress is one of the major contributors to an unbalanced immune system and susceptibility to infections. It’s important to try and reduce as much as you can through breathing techniques or just taking a momen ..read more

This cream cheese swirl brownies recipe was provided by Nush. Find more healthy recipes here! The post Vegan Cream Cheese Swirl Brownies appeared first on Healthy Diet ..read more

This courgette and goats cheese lasagne recipe was provided by Tracklements. Find more healthy recipes here! The post Courgette and Goats’ Cheese Lasagne appeared first on Healthy Diet ..read more

This recipe was created by Georgina Hayden for Tenderstem. Find more healthy recipes here! The post Broccoli, Yoghurt and Feta Filo Tart appeared first on Healthy Diet ..read more

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Create a work environment of your own In order to get into a ‘work’ frame of mind when you’re at home, it’s important to have a space set aside which is designated for working. This helps to create a clear distinction between ‘work’ and ‘play’ and trains your brain to be more productive during work hours. Not only does this allow you to concentrate more on the task at hand, it also makes it easier to switch off at the end of the day. If you don’t have a study you can use, the kitchen or dining room table is often a good place to set up. If you share the space with other people, make sure you c ..read more

Make the most of your induction The first step on your path to gym confidence is your induction. You’ll be shown around the gym facilities so you can get your bearings, but will also walk you through the equipment available. The whole point of an induction session is to make sure you’re comfortable using the facilities, so our team members want you to ask as many questions as possible to make sure you have the best gym experience. It can be a bit embarrassing to admit that you don’t know how a specific machine works, but this is your opportunity to learn from an expert before you take them o ..read more

Ketan Varu from spice kit brand Spicentice says, “Food is always better when it’s been properly seasoned, but many home cooks are weary about experimenting purely because they’re unsure how a particular spice is going to affect the dish. “Spices can transform a meal by adding a range of flavours, from a hint of sweetness to a kick of heat. “They can also bring out the natural flavours of food, give beautiful aromas, and change or enhance the colour of a dish. Not to mention, many also boast fantastic health benefits which will help boost your immune system. “We’ve created a guide to 13 common ..read more

Get some fresh air Getting fresh air is the easiest way to get perspective and brush away the cobwebs from working at home. If you can’t get outside, simply opening a window will help massively. Try an at-home yoga class with Fiit Fiit offers consumers access to hundreds of on-demand classes, taught and led by some of the UK’s leading personal trainers – including Adrienne Herbert,  Gede Foster , Lawrence Price, Courtney Fearon, Richie Bostock, and Cat Meffan. Fiit’s Rebalance studio, which offers techniques such as Breathwork, Yoga and Pilates are perfect for res ..read more