Elizabeth Harris Blog
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Hi, I'm Elizabeth Harris, I help women who are tired of feeling guilt, stress, or frustration about their eating habits or bodies choose nourishing foods and build lifelong healthful habits so they never have to diet again, feel good about their wellness choices and experience body image healing, and show up like an energized superstar for everyone and everything else they care about.
Elizabeth Harris Blog
1y ago
Following an Intuitive Eating approach can help you learn to connect with your body’s innate hunger and fullness cues so you can stop dieting and counting calories for good. Here’s how to use the Intuitive Eating hunger and fullness scale for your body’s benefit ..read more
Elizabeth Harris Blog
1y ago
Elizabeth Harris Blog
1y ago