**This is the copy of the email we sent on January 1st, 2023 to our Professional community.   In 2022 I created US $156 K in cash for my business. Phew… I did it. I shared this publicly. I’ve been sitting on this email for weeks. I did a LOTS of self-coaching about sharing this. Every part […] The post $156,000 in Cash Revenue appeared first on Stephanie Dodier | Undiet Your Life ..read more

Smart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance […] The post 266-Goal Setting appeared first on Stephanie Dodier | Undiet Your Life ..read more

What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & Thrive The post 268-My Goals for 2021 appeared first on Stephanie Dodier | Undiet Your Life ..read more

This is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach…   You’ll get an answer for each of these 25 non-diet approach & business questions.    You keep referring to PROs... I’m a health coach so I’m not a professional right? How do […] The post PRO Series: Listeners Q & A – S2 EP8 appeared first on Stephanie Dodier | Undiet Your Life ..read more

Overcoming negative body thoughts seems impossible for most women who were socialized to worship the "thin ideal" and diet culture. Discover how you can break the shackles of diet culture. The post Overcoming Negative Body Thoughts appeared first on Stephanie Dodier | Undiet Your Life ..read more

People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren’t socialized or educated to be people-pleasers… we are socialized to be “good girls”. The Good Girl Syndrome […] The post 271-People-Pleasing 2.0 appeared first on Stephanie Dodier | Undiet Your Life ..read more

Whenever I meet new women and tell them about my mission of spreading awareness about how women can end their struggle with food and be at peace with food and their body without being on a diet. That we can be healthy without being thin and we can access optimal health and happiness unconditionally. It’s actually our birth right, sister. You and I weren’t born to be on diet and hate our bodies. The post This Is Why You Struggle With Food appeared first on Stephanie Dodier | Undiet Your Life ..read more

“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting […] The post 269: How to Move (or Exercise) More appeared first on Stephanie Dodier | Undiet Your Life ..read more

“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, […] The post 265-Mom’s Guilt with Unyime Oguta appeared first on Stephanie Dodier | Undiet Your Life ..read more

As you read this, I’m on plane… Covid test negative and submitted, vaccination report filled, a year supply of mask and disinfectant in my backpack check. Today, Sunday, December 12th, 2021, I’m making one of my audacious goals a reality. Me… Stephanie… a single 46-year-old fat woman: I’m travelling to South America alone. I’m now […] The post Part 1-I want to share something personal appeared first on Stephanie Dodier | Undiet Your Life ..read more