This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly! Every week in this newsletter, I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and other anti-diet topics. This week’s question is from a reader named Hannah, who writes: I’ve been reading more and more about HAES and intuitive eating, but so far nothing I’ve seen covers this: Is it possible for people with metabolic illnesses ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, disordered-eating recovery, and how to navigate diet and wellness culture without falling into their traps. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book or card deck, join one of my courses, or become a sustaining me ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, disordered-eating recovery, and how to navigate diet and wellness culture without falling into their traps. I’m so grateful to all the folks who sent kind words in response to last week’s newsletter announcing my new book, The Wellness Trap. Thanks to everyone who pre-ordered it, it was a #1 bestseller in its ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, disordered-eating recovery, and how to navigate diet and wellness culture without falling into their traps. This week we interrupt our regularly scheduled Q&A programming to bring you some breaking news: my new book, The Wellness Trap, is now available for pre-order! I’m so excited about this book and am t ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and how to navigate diet culture without falling into its traps. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book or card deck, join one of my courses ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and how to navigate diet culture without falling into its traps. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book or card deck, join one of my courses, or become a sustai ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and other anti-diet topics. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book, join one of my courses, or become a sustaining member. (Got this as a forward? Subscribe her ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, disordered-eating recovery, and how to navigate diet culture without falling into its traps. I’m finally back from maternity leave(!) and slowly easing into working again after what feels like a lifetime away, so I won’t be answering a reader question this week. Instead, I want to share a bit about what’s been ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and other anti-diet topics. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book, join one of my courses, or become a sustaining member. (Got this as a forward? Subscribe her ..read more

This post was previously published in my newsletter, Food Psych Weekly. Sign up to get future editions in your inbox each week, and become a sustaining member to get the full archives. Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and how to survive in diet culture without falling into its traps. This week I’m back for a second time to answer a rare bonus question, since a bunch of people have asked about this topic. The weekly missives are currently scheduled out weeks in advance as I p ..read more