The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today’s episode to learn more! This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer. Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this summer. Let’s talk about why this happens and how to change that! This to learn more AND learn about ..read more

I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my birth story, what life is like right now and answering your questions about life with two kids. I'll be honest I laughed pretty hard listening back to this episode in preparation to release it, you can definitely tell I have mom brain! Enjoy the multiple wrong words used (my cervix did indeed dilate, I just never had it checked) and hope you love the personal episode. Today's episode is brought to you by Primally Pure. Primally Pure is the ..read more

Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.  Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved the equivalent of 61 million plastic carrier bags. At the heart of Here We Flo’s leadership is a social good. From the beginning, Here We Flo has given back 5% of profits to people and the planet ..read more

Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating?   Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and inflammation and so many more proposed benefits.   And if you have been here since the beginning of the show, this title is an episode we did in the first year of the show, all the way back in 2017. I actually went back and listened to the episode, and a lot of what we share ..read more

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today’s episode is for you!   As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because:   This is the last group we are running in 2022. Price will be increasing next round. You’ll be supported through the holidays, which can be one of the hardest times to feel at peace with food and confident in your body. You’ll enter into the New Year truly being able to walk away from ..read more

If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your job? How hard you work? How good of a mom you are?   What about your body? Do you feel that your body is THE thing that either provides you self worth, or is the very thing that you feel constantly holds you back from viewing yourself in a positive light?   And maybe that’s why you’re always on and off diets. You're always searching the latest and greatest diet to finally “fix your body”. Because you feel like once you fix your b ..read more

Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant nutrition education to the field, as she didn't find her own family's foods and practices reflected in dietetics. She's worked as a nutrition educator in schools, coordinated public health programs, and currently works for a group practice focused on eating disorders. Outside of ..read more

What if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat?   Today on the podcast, we are going to cover 5 specific ways to feel more confident in your body on a daily basis.   And why do we want to experience confidence in our bodies? Confidence allows us to: Eat ice cream AND feel confident your body can handle it. Put on a bathing suit without freaking out over what your stomach looks like. Eat for the entire day without logging it into My Fitness Pal. Trust that your body has your ba ..read more

Do you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body, i.e. will it cause weight gain?   Have you ever thought about WHY you feel guilty about what you eat? In today’s episode we explore the main culprit of food guilt, diet culture, and how it causes food guilt.   Because here’s the truth: Guilt and shame take us away from listening to our bodies. Before we can listen to the body, we need to reject diet mentality, remove the negative emotions and morality involved around food, and take u ..read more

By: Megan Perez, registered dietitian/nutritionist at Nourishing Minds Nutrition In today’s episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about.   Do you have duct tape on your broken relationship with food and your body?   If you do, and if this broken relationship is just getting worse as you try to determine how to fix it…and if you've been stuck at the 'let me try to fix this myself' place for awhile: This is your sign. It's time to ask for help. It's time to receive the support, accountability a ..read more