The Foodie Dietitian Blog
11 FOLLOWERS
Kara is a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher, and the owner of Kara Lydon Nutrition. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications.
The Foodie Dietitian Blog
1w ago
Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine...
Read more ..read more
The Foodie Dietitian Blog
2w ago
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of...
Read more ..read more
The Foodie Dietitian Blog
1M ago
Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,...
Read more ..read more
The Foodie Dietitian Blog
1M ago
Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this...
Read more ..read more
The Foodie Dietitian Blog
2M ago
The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup.
...
Read more ..read more
The Foodie Dietitian Blog
2M ago
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what...
Read more ..read more
The Foodie Dietitian Blog
3M ago
A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it...
Read more ..read more
The Foodie Dietitian Blog
3M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
Read more ..read more
The Foodie Dietitian Blog
3M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
Read more ..read more
The Foodie Dietitian Blog
3M ago
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually...
Read more ..read more