Solo episode discussing all things: Christmas and sticking to health goals - food/exercise/sleep etc. Setting a clear intention for your new year Burnout reset programme WHY I celebrate Christmas  Thank you for listening and have a beautiful Christmas  Rebecca x  If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8  Hello, Thank you for being here ? Hello Healing Instagram link: https://www.instagram.com/hellohealing/ Sign up to my newsletter for exclusive content: https://rebecca-elliso ..read more

Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life. We discuss:⁠ Career changes⁠ Feeling safe in your body⁠ Emotional programming as a child ⁠ Masculine + feminine energy ⁠ Why emotional triggers are a gift⁠ Why our brains block trauma⁠ Self awareness⁠ Love languages⁠ What is success?⁠ Subconscious memory ⁠ ⁠ Instagram: https://www.instagram.com/therisingfemme/ Love Languages quiz: https://5lovelanguages.com Hello, Thank you for being here ..read more

After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature. Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery. We discuss: Coming to terms with her ME/CFS diagnosis Overcoming denial  Being told by the NHS to “accept it ..read more

Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action. We discuss: How self limiting beliefs are showing up in your healing journey and where they come from Abundant vs. victim mindset Why you have CHOICE Taking action in your life from your positive mindset Energy/vibrational raises throughout the day The benefits to future scripting Why knowing your values can help you live an aligned life Listening to your inner voice in your head Self love https://www.instagram.com/helenb ..read more

Tisha shares her story of struggling with acne, hormones, gut health + migraines: Oral contraceptive pill Acne medication ups and downs Restrictive eating Self worth Falling in love with fat again Building healthy hormones Gut healing Why prioritising health is a version of self love and self care How she's got in the best health of her life Tisha Merry Instagram:  https://www.instagram.com/missdrewmerry93/ Hello, Thank you for being here ? Hello Healing Instagram link: https://www.instagram.com/hellohealing/ Sign up to my newsletter for exclusive content: https://rebecca-e ..read more

"Stress can completely throw your gut off" Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides. In this episode with Farzanah I discuss her story through Gut healing +  Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc. Viral component to gut health Comprehensive functional testing for thyroid + gut and the benefits to that How stress impacts digestion ..read more

“Surrendering does not mean you're giving up” “What we resist persists” Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path being offered of a lifetime of medication and physical limitations was not something she was prepared to ..read more

In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child. "Children don't do what you say, they do what you do" Pregnancy + nutrition Birth - your plan, things to research for yourself, supplements to support Placenta encapsulation Postnatal support Babies routine Support Community Nervous system support Weaning Stress management How our children are watching how we do life Instagram: @hellohealing https://www.instagram.com/hellohealing/ Facebook: @hellohealing Website: https://www.hellohealing.co.uk Holistic Healing Webinar ..read more

Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol.  We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share.  We discuss: PCOS Blood sugar balancing Why you should make your bed Fertility  Stress and it's impact on hormones Skin Gut health  https://www.instagram.com/kirstenoddynutrition/  https://www.kirstenoddy.com Mentioned: Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma bo ..read more

Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you. What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for. Once you understand the building blocks it's EASY!! It doesn't need to be so hard! Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-with-me Mentioned: Pipers Farm Box https://prz.io/3EJ6OeqHe for £10 off if you spend £30.  Hel ..read more