Sue Ella embarked on her journey with Longevity back in July 2023, motivated by a desire to address her lumbar disc bulges and alleviate back pain that had been troubling her. Her chiropractor, with whom she had been closely working to manage her condition, recommended Longevity as part of her treatment plan. Despite her initial apprehension and feeling vulnerable about exercising safely due to recent setbacks, Sue Ella, a former Master rower and lifelong active individual, took the leap. With Zoe’s guidance and the collaboration between Zoe and Sue Ella’s chiropractor, Sue Ella found the cour ..read more

Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again.  Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting to be a part of your world. It might sound like the last thing you want to do; but working out to feel strong and improve your health isn’t just good for you but also for your baby.  Benefits of Exercise During Pregnancy:  Improve your bubs health! Regular ..read more

When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last few years. But is Pilates the best choice when it comes to your health and wellbeing? Today, we do a deep dive into what Pilates is, and why Pilates might not be the one stop solution to your health and wellness goals.  But first, what is Pilates?  Pi ..read more

First off, what is menopause? Let’s break it down. Menopause is a stage in a woman’s life when her menstrual periods stop permanently. This usually occurs around the age of 50, but it can happen earlier or later for some women. During menopause, the body undergoes significant hormonal changes, particularly a decline in estrogen levels. This hormonal shift can lead to a variety of symptoms, including hot flashes, night sweats, mood swings, weight gain, and even bone density loss. It’s like a rollercoaster ride for your body, and let’s be honest, it’s not always a smooth one. So how can exercise ..read more

Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff  Jacka Bonner Forde We offer gym sessions, home visits, telehealth consultations, and outdoor sessions. We provide treatment for clients through Medicare, DVA, NDIS, Work Cover and private health rebates. Meet Your Exercise Physiolog ..read more

At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life.  So what are the most searched health conditions? #1 Diabetes For me information about diabetes and exercise, see here – https://longevitypt.com.au/blog/diabetes-and-exercise/  At Longevity Exercise Physiology, we have over 10 years of ..read more

Nearing completion of my degree, I found myself staring at the saturated job market. Uncertain of which direction to take as a new graduate exercise physiologist. It was during this confusing and uncertain time that a peer suggested I explore Longevity Exercise Physiology. What immediately caught my attention was not just the number of exercise physiologists within this company, but the exceptional quality of each individual. Longevity EPs present with diverse exercise backgrounds and professional experiences, forming an impressive team of experts, who I knew I could learn invaluable knowledg ..read more

ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them for life beyond university. To continue to support the growth and development of Exercise Physiology students, Longevity Exercise Physiology are excited to announce our first ever PAID Longevity Internship. We are offering 5 current Exercise Physiology stud ..read more

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for athletes. However, it’s time to de-bunk these myths and empower women to embrace the benefits of strength training, especially at the gym with the guidance of a Longevity Exercise Physiologist.  Myth: I don’t want to get too bulky Fact: Strength training is crucial ..read more

Off the back of celebrating International Women’s Day, Longevity looks at how we can help the women in our life take control of their health. Here at Longevity, we are committed to improving both lifespan and health-span, aiming for our clients to enjoy longer, healthier, and more fulfilling lives. To do this, we work towards our client’s specific goals as well as aiming to prevent chronic diseases that may impact their lives.  The biggest killer of women that we are working to prevent in Australia is Dementia. At Longevity, we understand how important it is for our clients to be actively ..read more