Discovering accessible and nutritious meal options shouldn't be a hassle, especially for seniors. Join us as we explore various avenues through which older adults can access free or low-cost home-delivered meals.    Did you know that food insecurity among seniors is a growing concern in our communities? According to a recent report from Feeding America, in 2021 the senior population was 78 million people and 7.1%, or 5.5 million, experienced food insecurity. This issue has become more pronounced over the past two decades, with a staggering 45% increase in food insecurity a ..read more

Today, we're taking a stand against hunger, championing a brighter future for millions of Americans. While it's true that over 44 million of our fellow citizens face food insecurity, and one in every six older Americans grapple with hunger, we refuse to accept this as the status quo. The richest American men live 15 years longer than the poorest men, while the richest American women live 10 years longer than the poorest women. In a nation of such abundance, it's our collective responsibility to ensure that no one goes to bed hungry. That's why Nutrition for Longevity is passionately committed ..read more

Today, we invite you to explore the importance of physical activity and discover why it is the cornerstone of a healthy lifestyle. Regular exercise not only helps boost your cardiovascular health and strengthen your muscles and bones but also reduces the risk of developing chronic diseases, improves mood, and enhances your quality of life. Physical Health Benefits: Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and enhances flexibility and balance. Regular exercise is also linked to a reduced risk of chronic conditions ..read more

The final macronutrient of our heart health series, and perhaps the one that comes to mind the most in terms of heart health.   What’s in Fat? Fats often have a bad reputation, but they are essential to a balanced diet. What are dietary fats? Dietary fats play a crucial role in providing energy and supporting cell function. In addition, they protect your organs, keep your body warm, absorb nutrients, and produce vital hormones.  They are the most calorically dense macronutrient, containing 9 calories per gram, whereas carbohydrates and protein contain 4 calories per gram.&n ..read more

If your read our Heart Health Series: Carbs blog, you know how important nutrition is for heart health.  It's time to learn about another important macronutrient, protein.  We often think about lean body mass when it comes to lean proteins like chicken and fish.  Let's dive into the research of protein and heart health.  How much to consume, when it's no longer beneficial, and easy ways to ensure you're getting enough in your diet.   What Is Protein Protein is a vital macronutrient that plays a crucial role in the growth and repair of tissues in the body. It is ma ..read more

When it comes to maintaining a healthy heart, nutrition is a key player. Eating whole grains every day is linked to a reduced risk of cardiovascular disease, heart attack, stroke, and diabetes. Carbohydrates often have a bad reputation, but they play an important role as fuel for our bodies. Understanding the different types and choosing the right portion sizes may be vital in promoting a healthy heart. What are Carbs? Carbohydrates are the primary source of energy for our bodies, and they are especially important for our heart because it requires a constant supply of energ ..read more

It’s that time of year again when the holidays have ended, and we are back into the swing of things. It’s a new year and you might be in a slump after the holidays and festivities have ended or you might feel blue during the cold winter months. “Seasonal Defective Disorder” (SAD) is related to the shortening of daylight hours and can interfere with one’s daily activities. SAD can lead to a gloomy outlook on life and cause you to have little motivation throughout the days. It’s hard to find things you enjoy, and one may lose interest in activities they usually find happiness in. SAD is similar ..read more

Many of us lead busy lives, juggling family, work, and other commitments. Add in the holiday season and it seems nearly impossible to stay on track with your health. As a result, we often throw in the towel, prioritizing everything else over-exercising, eating healthily, and taking breaks. However, if we keep waiting for the ideal time to start developing a new habit or program, it will assume that when we get busy again, we'll stop. The best time to start making a change is when we are busy. Learn how to make it work in the worst condition, and it will stick in the best. Quick and Easy Meals ..read more

The Keto Flu As you embrace the KetoFLEX 12/3 lifestyle and embark on your journey to extend fasting and reduce your intake of simple carbohydrates, a remarkable transformation begins. You'll enter the world of ketosis, a significant achievement within the Bredesen Protocol. However, it's essential to be aware that, during this adaptation phase, some individuals may encounter temporary discomfort, a phenomenon often referred to as the "keto flu." Side Effects It's important to note that not everyone experiences these transitional symptoms, and their severity can vary from person to person. The ..read more

Thanksgiving is a time to express gratitude and appreciation and allow yourself to enjoy some of your favorite Thanksgiving traditions. It can be challenging to resist the temptation of your great grandma's famous pumpkin pie or savory mashed potatoes and gravy; however, you don't have to overindulge. With some extra thought and prep, you can have a healthy Thanksgiving without missing out on your favorite dishes. If you're concerned about sticking to your health goals on this day, here are some tips to help you stay balanced and feel satisfied. 2. Start by ordering a Thanksgiving Produce ..read more