Listen to this episode of Longevity by Design on Apple Podcasts and Spotify ..read more

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts ..read more

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts ..read more

Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fundamental to human experience, influencing various aspects of life, from decision-making to social interactions. This article explores biomarkers associated with cognitive health and delves into strategies you can implement to improve cognition.  ..read more

Optimizing your health and longevity requires more than just a snapshot of your health—it warrants ever-evolving monitoring and refinement. That's why regularly tracking key biomarkers related to vital areas like heart health, metabolism, endurance, and overall vitality is so crucial. By getting comprehensive bloodwork done every 3-6 months through InsideTracker, you can closely follow how these critical markers fluctuate over time in response to your lifestyle choices.  ..read more

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts ..read more

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts ..read more

Hormones are essential to the overall health and functioning of both men and women. Imbalances can profoundly disrupt well-being, contributing to fatigue, weight gain, and an increased risk of several conditions like osteoporosis and heart disease. This article explains the importance of hormone balance, identifies signs and symptoms of hormone imbalance, reveals evidence-based strategies to improve hormone levels, and details key hormones to monitor ..read more

Each year, roughly 1.3 million women in the United States enter menopause [1]. Hormonal changes around this time can contribute to psychological and vasomotor symptoms (like hot flashes and night sweats) that can affect quality of life. Certain supplements may offer relief by reducing the side effects of these hormone-related changes. But which supplements can really make a difference and which symptoms do they address? And importantly, how do you know which to try? Here, we discuss the research behind supplements for menopausal symptoms and how to incorporate them into your routine. Always r ..read more

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts ..read more