Today, I share Part 1 of a two-part series with blood sugar expert Laura Villarreal. Today, Laura talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She ..read more

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging. Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Brian Karr’s Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with ..read more

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best. Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising Swelling Frequent illness Sleep issues Bowel problems Dermatologic issues Tingling sensation Allergies Listen to the Episode Or listen and subscribe fo ..read more

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing. Tests with no radiation: Full Body MRI Prenuvo MRI Full Body Scan Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Dr. Neil Paulvin’s Bio: Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerati ..read more

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing. The best supplements for longevity: Urolithin A Spermidine Taurine Fatty 15 Listen to the Episode Or listen and subscribe for free in your favorite podcast app! Dr. Neil Paulvin’s Bio: Dr. Neil Paulvin h ..read more

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping. Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his tho ..read more

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping. In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation. Tips for reducing your exposure to EMFs: Keep your cell phone away from your he ..read more

Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality. Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to. Issues caused by upper airway resistance (a form of sleep-disordered breathing): Clenching or grinding teeth Tossing and turnin ..read more

Paula Anderson has been my son’s myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does. Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality. The four primary goals of myofunctional therapy: Being able to breathe through the nose, day and night Having the lips seal Having the co ..read more

Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are. Foods containing copper: Organ meats Oysters Shellfish Whole grains Leafy greens Shiitake mushrooms Nuts Bee pollen Dark chocola ..read more