My Sport Science Blog » Hydration
My Sport Science Blog » Hydration
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Mysportscience is your destination for objective and evidence-based advice across a wide range of sports science topics including endurance sports and sports nutrition. The site keeps you up to date with the latest research and turns complicated science into easy-to-understand, practical applications. They have a blog dedicated to Hydration that shares all the necessary information regarding..
The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...
My Sport Science Blog » Hydration
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5M ago
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It's 4:30 AM as the laces of the thick soled fire boots are tightened. The only light comes from a headlamp and the inside of the tent is...
My Sport Science Blog » Hydration
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5M ago
Wildland firefighters: a special breed of athletes ..read more
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In a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....
My Sport Science Blog » Hydration
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1y ago
The role of sodium during exercise ..read more
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Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
My Sport Science Blog » Hydration
by
1y ago
The role of sodium during exercise ..read more
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Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...
My Sport Science Blog » Hydration
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1y ago
How much do you sweat and how much sodium do you lose ..read more
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Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...
My Sport Science Blog » Hydration
by
1y ago
The role of sodium during exercise ..read more
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In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
My Sport Science Blog » Hydration
by
1y ago
Is sodium in sweat simply a reflection of the salt in your diet ..read more
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In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
My Sport Science Blog » Hydration
by
1y ago
How much sodium do I need ..read more
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In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
My Sport Science Blog » Hydration
by
1y ago
Ice slush: effects, benefits and evidence ..read more
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