What Is Bruxism?   Bruxism, the medical term for teeth grinding, is a condition in which a person grinds, gnashes, or clenches their teeth involuntarily. Bruxism is common at night, when sleeping, so the person may not be aware that they suffer from it. Some other times, teeth grinding can also happen during the day, when the person involuntarily clenches their jaw.    Sleep bruxism is often associated with other sleeping disorders, such as snoring or sleep apnea [1]. Most people grind their teeth occasionally, which doesn’t necessarily cause harm. However, if done on a frequent ..read more

Can IBS Cause Dehydration?   We all know that we should drink plenty of water, but do we do it? And just how much should you drink? Water is essential for our health, especially for those having digestive issues such as IBS.   Water helps us maintain our internal body temperature by acting as an insulator. That is why, when we feel hot, our bodies sweat. However, when a virus or a bacterium infects the intestines, they are unable to absorb water. So the water is eliminated in stools and you get diarrhea. You might also be aware of the fact that diarrhea ultimately leads to dehydratio ..read more

If you're currently on your weight-loss journey, you may have practiced intermittent fasting — a great way to burn that stubborn fat. But can it cause headaches? Yes, in some people.   Any type of intermittent fasting regimen can develop a mild and non-pulsating headache due to many reasons [1]. The most prominent reason is the decrease in overall energy as you fast. It's just like experiencing fatigue and head pain when you skip breakfast or forget to take your meal during a hectic day.   But this is not the only reason! Let's discover why you feel the troublesome pain in your head ..read more

Can You Drink Coffee While Breastfeeding?   Many people eliminate caffeine altogether during pregnancy due to the risks it poses to a developing fetus. However, once you give birth, you may wonder if you can drink coffee while breastfeeding. As a new mom, you perhaps need a kick of energy more than anyone else – especially if your baby keeps you up all night.    There are many ways to consume caffeine. The most obvious ones are coffee and tea, but you also ingest caffeine when having chocolate, soda, and others. Thus, you may wonder if you should drink coffee while breastfeeding ..read more

What Is Keto Insomnia?   Insomnia is a very common condition nowadays. Due to a stressful lifestyle or mental health issues, many people have problems falling and staying asleep, which makes them feel tired when they wake up. Without a good night’s sleep, being productive throughout the day is surely hard.   Some keto dieters may experience keto insomnia in the first days of transitioning to this high-fat, low-carb diet. If you have just transitioned to a keto lifestyle, there is some good news: in general, keto insomnia lasts from a few days up to a month, as your body adapts to the ..read more

Being in saunas or steam rooms is not only relaxing, it’s also great for your skin! Specifically if you’re treating cellulite. Cellulite is a harmless skin condition women commonly experience that makes their skin look lumpy. Saunas and steam rooms reduce cellulite by opening your skin’s pores and increasing blood circulation, which prevents cellulite formation. But you need good hydration to get the best from your steam or sauna session, as both make you lose fluids through sweat.    Let’s start by laying the foundations right:     What is Cellulite?   Cellulite is a ..read more

Importance of Hydration for Marathon Runners   If you’re a marathon runner, you probably know already that staying hydrated is key to preserving your health and performance. Water is important for runners’ bodies as it helps to avoid overheating, removes toxins, protects joints, and provides energy to cells. A properly hydrated marathon runner recovers quicker, lowers their risk of injury and cramps, and has a better performance overall [1].   When we run, our body generates more heat than when we are resting [2]. To cool down, our body sweats, a process through which we lose water a ..read more

Pre-Workout and Pregnancy   Most people who work out regularly take some type of supplements, whether they are electrolytes, vitamins, or energy boosters. Many of these supplements give us an energy boost, while others help us avoid deficiencies and dehydration.   Pre-workout supplements for women are quite varied, and the main difference between them is in the ingredient list. In general, pre-workouts help you feel more energized, making it less likely to skip training when you just don’t feel like it.   While pre-workout supplements can be an excellent addition to a women’s di ..read more

The Best Bachelor Party Gift Ideas   Bachelor parties are unique experiences in our life. Some bachelors may be up for spending a chill night with their best buddies while binge-watching some movies, while others may want to have a wild night out. If you have a bachelor party coming up, you may need some inspiration to find the best party gift for the groom-to-be.    Depending on how you decide to party and on the bachelor’s preferences, you may be able to choose from different categories of gifts. Some people may opt for practical gifts, such as a fine bottle of champagne, food ..read more

What Is the “Hot Sauna Cold Plunge”?   The combination of sauna and cold plunge is very popular among Nordic cultures. Essentially, people spend 20 minutes in a sauna, then they take a quick dip in cold water or take a cold shower. This hot/cold therapy is known to have many benefits for our bodies, although it may seem intense, especially if you are new to this!    When you combine a sauna with a cold plunge, your body’s vessels constrict very quickly. This happens because of the cold-shock you give to your body after the hot temperature of the sauna.     This therap ..read more