Are you someone who flies often and hates dealing with jet lag every time you land? It’s a common struggle. Crossing time zones messes up your body’s natural rhythm, leaving you feeling exhausted, achy, and just generally off. But here’s the good news: IV therapy is here to save the day! Find out how this amazing treatment can get you back on track quicker, so you can enjoy your trips to the fullest, especially if you’re heading to Colorado Springs or Denver! Understanding the Science Behind Jet Lag Jet lag, also known as desynchronosis, occurs when your body’s internal clock, which regulates ..read more

Vitamin D is an essential nutrient that plays a key role in many physiological processes within the human body. However, many people do not get enough vitamin D through their diet and exposure to sunlight, leading to a widespread deficiency. Vitamin D injections can provide a quick and effective way to boost vitamin D levels and improve overall health and wellness. Types of Vitamin D There are two main forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is synthesized by plants, while vitamin D3 is produced by the body when the skin is exposed to sunlig ..read more

Amino acids are essential building blocks of protein, and they play a crucial role in many physiological processes within the human body. From supporting muscle growth and repair to facilitating hormone production and regulation, amino acids are important for maintaining overall health and wellness. However, with the plethora of health supplements and nutrition products available, it can be difficult to determine whether or not amino acids are actually “good for you.” In this article, we will explore the benefits and potential drawbacks of supplementing with amino acids, and help you make an i ..read more

We’ve all been dehydrated at one point or another. According to WebMD, dehydration occurs when your body doesn’t have as much water as it needs. Remember that without enough water, the body can’t function at an optimal level. Depending on how much fluid is missing from your body, you could be dealing with mild, moderate, or severe dehydration. In this blog post, we will explain the causes, symptoms, and risks that come with dehydration in Colorado Springs. Causes of Dehydration For the most part, we replace lost liquids by drinking fluids and eating foods that contain water. However, if y ..read more

If you’re new to Colorado Springs, then you might have already experienced altitude sickness. WebMD explains that altitude sickness occurs when you can’t get sufficient oxygen from the air at high altitude. As a result, you may deal with symptoms such as loss of appetite, headaches, and trouble sleeping. This blog post will not only define altitude sickness but also detail some treatments available at Elevation Hydration. Identifying Altitude Sickness Folks who aren’t used to high altitudes and go quickly from a lower altitude to higher ones are most susceptible to sickness. Keep in ..read more

After a night of partying in Colorado Springs, you wake up feeling as if you were hit by a train. But you don’t have time to just lay around all day in the hope that your hangover will go away on its own. In the past, you went online and found some crazy concoction that guaranteed to cure your hangover. Unfortunately, it only made you feel worse. Keep reading to check out which hangover cures actually live up the hype.   Make a Virgin Mary – Many folks believe that a Bloody Mary is the beverage of choice when it comes to curing that hangover. However, the worst thing you can do is h ..read more

Frequent fliers often spar with the symptoms of jet lag. Whether it’s disturbed sleep, daytime fatigue, difficulty concentrating and functioning, or stomach problems, jet lag can cause a number of challenges. That said, by implementing some new strategies, you can lessen the nasty effects of jet lag. Keep reading for 10 ways to effectively cope with jet lag, as explained by WebMD. 10 Ways to Effectively Recover from Jet lag Start your schedule before you leave – By adjusting your schedule in advance of your flight, you allow your body to get a head-start. For example, if you’re trav ..read more

A lot of us don’t drink enough water every day. Some of us dislike the taste, while others simply forget. However, consider that about one-fifth of our water consumption comes from foods alone. If you’re looking to maintain your water intake throughout the day, be sure to snack on the following foods. When paired in tandem with your water bottle, these foods will help you stay hydrated.   Stay Hydrated with These 10 Water-Rich Foods: Cucumbers – This vegetable contains nearly 95 percent water. Not to mention, they’re loaded with potassium, which can help prevent stroke. Th ..read more

You want every competitive edge you can get as an athlete. Believe it or not, staying properly hydrated can be one of them. Remember that water regulates body temperatures and works to lubricate joints. Not to mention, water helps transport nutrients to give you energy and keep you performing at a high level. An athlete who isn’t hydrated may feel tired, have muscle cramps, dizziness, or other symptoms that negatively impact play. How much water is enough during competition? Are sports drinks better than water in some cases? Where does heat stroke come into play? In this blog post, we will ans ..read more

We’ve all heard the advice, “Drink eight 8-ounce glasses of water a day.” That said, your individual water needs depend on many factors such as health, activity level, and where you live. The Mayo Clinic explains that no single formula fits everyone. Some people may not need eight glasses a day, while others require more than that. Keep reading to learn how much water you really need to help fight off dehydration and aid in fatigue recovery.   Why We Need Water Nearly 60 percent of our body weight is made up of water. Without water, we are unable to survive. Keep in mind that ev ..read more