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In fact, if you have you ever looked up at the stars at night and realized that you are just a tiny part of a large whole, and that somehow you are connected to the greater whole, then you have experienced transcendence.... sense of loss of self-consciousness, of self-awareness, and of self-observing  It is the same kind of  which comes from getting absorbed, fascinated by concentrating on something outside one’s own psyche which can produce self-forgetfulness and therefore loss of self-consciousness ..read more

To generate meaning through storytelling, reflect on an important and perhaps challenging event that has shaped who you are and the course of your life. How has this adversity helped you to come out the other ..read more