Let’s be honest about trying to lose weight when you are busy. Making a plan for what you’re going to eat from now on only goes so far. In fact, sometimes it won’t even get you past the plate of cookies someone left in the conference room.  Saying no to food is not always simple – especially when […] The post Why you need to ditch willpower as a weight loss technique appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating ..read more

Busy successful women may talk about their weight or complain about not making it to the gym, but the pain of feeling ineffective or trapped in vicious cycles with emotional eating or stress, or feeling scared that you can’t take control of this area of your life is often a topic successful women keep to themselves. The post Breaking free from emotional eating and stress: are you giving yourself the help you deserve? appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating ..read more

Here’s a common dilemma that a member of Your Missing Peace brought up on a recent coaching call. You might be able to relate. This particular member of the program is smart and motivated. She’s an excellent problem solver, and being methodical and strategic is so comfortable for her that she can do it in […] The post Don’t forget what you already know appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating ..read more

It’s been a week. In the midst of tough weeks (and tough years), this one has been heartbreakingly hard. A lot of people are feeling tapped out, and you might be feeling like your toolbox of resources isn’t up to the task these days. First, know that this is normal.  It’s normal to feel exhausted and sad […] The post Free resources for tough times appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating ..read more

“Been there, done that.” That might be what you’ve been thinking if you’ve been on the overeating roller coaster for a while now. You aren’t new to this stuff – at all. You’ve read more books, subscribed to podcasts, heard the talks, and joined the programs. You may be wondering if there’s anything else for […] The post Overeating: when you know a lot, but don’t see results appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating ..read more