Levelhead Blog » Gratitude
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Levelhead offers a unique, mindfulness-based employee engagement program that is specifically designed for the workplace. Their mindfulness-based program helps employees & students develop the skills necessary to live and work better. Follow their blog and learn about Gratitude, its effects on the brain, practicing, journaling, mindset, and more
Levelhead Blog » Gratitude
1w ago
Opening your heart to positivity is critically important when facing serious challenges. That's because positive emotions help us bounce back from negative experiences and move forward productively. Find more information here ..read more
Levelhead Blog » Gratitude
1w ago
Most people in the U.S. think of Thanksgiving as the official launch of the busy holiday season. This week, we are jolted into the reality that the year is ending, and we have too much to do. Find the gratitude tactics to help you cope in this week’s blog ..read more
Levelhead Blog » Gratitude
1w ago
Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog ..read more
Levelhead Blog » Gratitude
1w ago
The excitement of the holidays is winding down, and we are back to our regular routine. It’s about now when we find that we aren’t as motivated by what’s ahead and might feel slightly down. Discover underlying reasons and tactics to make change in this week’s blog ..read more
Levelhead Blog » Gratitude
5M ago
Most people in the U.S. think of Thanksgiving as the official launch of the busy holiday season. This week, we are jolted into the reality that the year is ending, and we have too much to do. Find the gratitude tactics to help you cope in this week’s blog ..read more
Levelhead Blog » Gratitude
7M ago
Consider the things you are grateful for and find ways to capture the moment ..read more
Levelhead Blog » Gratitude
7M ago
The study on 29,000 people over eight years found that how you view stress impacts your health far more than the stress itself. Think of it this way. If you believe an upcoming meeting is exciting, your body will respond positively. Read on to learn how to distinguish between experiences for growth ..read more
Levelhead Blog » Gratitude
8M ago
We think multitasking increases our efficiency and believe we are just as effective at doing two or three things simultaneously as doing only one. However, our high level of multitasking is a significant obstacle in developing and managing our attention. Read on for tips ..read more
Levelhead Blog » Gratitude
8M ago
Non-stop news coverage has made many of us feel dazed and overwhelmed. Our extensive use of instant-messaging technology and mobile phones allows news to spread faster than ever, exacerbating our anxiety. This week’s blog covers tips to help ..read more
Levelhead Blog » Gratitude
8M ago
Many of us push our minds and bodies to the limit, often at the expense of our physical and mental wellbeing. The response to our daily activities may include an increased heart rate, high blood pressure, and an accelerated breathing rate. In this week’s blog we discover practices to effectively reduce stress ..read more