Redefining Feminine Power
Intelligent Change Blog
by Kinga Lewandowska
1d ago
We stand on the shoulders of the ones who came before us. Many of those shoulders belonged to women whose names have been forgotten or erased from history, yet their voices echo through time and space, propelling the world toward positive change, toward a future where everyone is loved and respected. The baton of progress has now been passed to us and to you. More ..read more
Visit website
New Habits to Build in 2024: A Holistic Approach to Health
Intelligent Change Blog
by Veronica Joce
1d ago
Inspired by Dr. Rangan Chatterjee, this article explores a holistic health strategy, pivoting from goal-setting to habit-forming. Embracing daily, manageable habits, such as journaling, can lead to profound changes over time. It’s about creating a consistent routine that nurtures both mental and physical health. More ..read more
Visit website
Tuning In: Eight Ways to Connect with Your Intuition
Intelligent Change Blog
by Kinga Lewandowska
5d ago
Intuition is pattern recognition of the unconscious mind sifting through past experiences and accumulated knowledge. Intuition involves logical analysis in which 2+2=valuable information for decision-making. It is teamwork of the mind, the heart, and the gut. More ..read more
Visit website
Signs You Are Addicted to Your Phone & How to Break Free
Intelligent Change Blog
by Veronica Joce
1w ago
Like any habit, phone use can become unconscious, a pattern that runs on autopilot. It’s not that technology itself is the problem; it’s how we use it—how easily it disconnects us from the present moment, how it pulls us away from our own thoughts, and how it becomes the default response to discomfort, boredom, or loneliness. More ..read more
Visit website
What Type of Learner and Thinker Are You?
Intelligent Change Blog
by Veronica Joce
2w ago
Understanding how you learn and think is like having a roadmap—one that guides you toward becoming more intentional, more aligned, and more fulfilled. So, what type of learner are you? More ..read more
Visit website
Design Your Life in 5 Steps
Intelligent Change Blog
by Veronica Joce
1M ago
Here are five powerful steps to start designing your life, each one grounded in the principles of The Life Designer Journal. More ..read more
Visit website
How to Create Your Life by Design, Not Default
Intelligent Change Blog
by Veronica Joce
1M ago
When you start to live by design, you stop waiting for things to change and begin creating the change yourself. Here's how. More ..read more
Visit website
What Happens If You Don’t Live With Intention
Intelligent Change Blog
by Veronica Joce
1M ago
Living with intention isn’t about control—it’s about creating a vision and having the courage to pursue it, even when things don’t go as planned. It’s not about perfection, but progress. It’s about showing up for yourself and for the life you want. More ..read more
Visit website
The Five Minute Journal Questions
Intelligent Change Blog
by Veronica Joce
1M ago
Here are the 5 questions contained within The Five Minute Journal and how you can use them to become happier More ..read more
Visit website
Back To School: A Minicourse in Well-Being
Intelligent Change Blog
by Kinga Lewandowska
1M ago
Forget January resolutions, September is the go-to reset month. With another academic year about to commence, the first day of school feels more pivotal than New Year itself. More ..read more
Visit website

Follow Intelligent Change Blog on FeedSpot

Continue with Google
Continue with Apple
OR