Hey y’all ya girl been gone for a minute but I am back with a new episode to sum up where I’ve been over the last 3 months. From burnouts to tooth infections I talk about how my mental struggles with finding balance lead me to my root issue, self-neglect. Tune in as I dive into the importance of listening to yourself and making YOU your number one priority. --- Support this podcast: https://podcasters.spotify.com/pod/show/theselftalkpodcast/support ..read more

To kick things off I shed a little light on my backstory and how my childhood experiences with self-confidence and social acceptance manifested into my present day reality. Struggling with my fears and insecurities I resorted to isolation which lead to stagnation and the need to be perfect. Sit in thought with me as I uncover the illusions of the mind and how our decisions and actions can sometimes stem from past unhealed wounds. --- Support this podcast: https://podcasters.spotify.com/pod/show/theselftalkpodcast/support ..read more

Hey y’all ya girl been gone for a minute but I am back with a new episode to sum up where I’ve been over the last 3 months. From burnouts to tooth infections I talk about how my mental struggles with finding balance lead me to my root issue, self-neglect. Tune in as I dive into the importance of listening to yourself and making YOU your number one priority. --- Support this podcast: https://anchor.fm/theselftalkpodcast/support ..read more

To kick things off I shed a little light on my backstory and how my childhood experiences with self-confidence and social acceptance manifested into my present day reality. Struggling with my fears and insecurities I resorted to isolation which lead to stagnation and the need to be perfect. Sit in thought with me as I uncover the illusions of the mind and how our decisions and actions can sometimes stem from past unhealed wounds. --- Support this podcast: https://anchor.fm/theselftalkpodcast/support ..read more