The Emilys discuss how to be more thoughtful of our energy, or our VIBES ..read more

In this episode the Emilys discuss the topic of perceptions vs reality, which quickly becomes a conversation about assumptions. Assumptions are where we blur fact and story. We make them in a millisecond. What if we could get better at catching and challenging our auto-conclusions? The hosts delve into the wondrous workings of the brain and make suggestions on how to let your soul shine and stop making an ass out of u + me ..read more

In this episode we discuss our culture’s tendency to label unpleasant feelings as “bad”, which makes us resist them instead of process and hold them. News flash: unpleasant emotions are part of our contract with life. But the good news is that we can handle them better than we think we can. The Emilys explore how to view and manage feelings that can sometimes be scary ..read more

The Emilys discuss how to turn automatic negative inner dialogue into intentionally kind self-talk. The episode ends with mantras and reflection questions to help with your efforts to improve your self-talk ..read more

The Emilys explore the self-loathing and shame that can oftentimes accompany GUILT. The hosts differentiate between proportionate normal guilt versus the disproportionate kind.  Are you punishing yourself? We’re trained to bully ourselves we’re not trained to look inside and be okay with what’s in there or be okay with making mistakes.  Challenge: Do one of the guided visualizations discussed in this episode and see if it lightens your sense of guilt, if only for a moment ..read more

Emily K. opens the episode with her most recent embarrassing moment. Do you suffer from Imposter Syndrome? (Feeling like a fraud). The Emilys talk about their perspective on feeling like you aren’t good enough.  Challenge: If you’re feeling like a fraud, take a look inward and assess your level of authenticity ..read more

In this episode we quickly focus on values and how they can help drive our decision-making and prioritizing. We get practical with time management, but we also try to go deeper about how to be mindfully self-driven when managing our time and energy ..read more

What kind of decision-maker are you? In this special extended episode the Emilys encourage you to practice self-awareness when making choices. What’s your inner dialogue like when making a decision? What blocks you from making decisions? Maybe it’s fear or feeling unworthy or insecure. The hosts talk about how to confront all of those barriers. Challenge: start small and wean yourself into bigger, bolder decision making. Remember to put energy into important choices like who you spend your time with and less energy into what kind of crackers you buy at the grocery store.  ..read more

It’s hard to actually listen and listen well. In this episode the hosts explore their own pitfalls and areas of growth with listening and the intentions, habits, and skills that they believe would lead to a world with better listeners ..read more

…and we are (trying not to be) material girls. Amazon, takeout, buy-with-one-click, oh my! It’s a money-guzzling jungle out there. The hosts try to be honest with their materialistic ways in this episode while also exploring ways to stay grounded in the world of one-day shipping and our general confusion between wants and needs ..read more