Feeling guilty for losing your routine or for not working towards your goal can cause you to avoid it even more. Here are a few ways you can be kind to yourself when you are feeling guilty and how you can redirect your attention and take action moving forward. Episode Mentioned: 3 Reminders When You Feel SELF-CONSCIOUS Trying Something New ..read more

I'm challenging myself to find ways to be kinder to myself every day... and I want you to try it too. In this episode, I describe the first three days of this challenge - what I've been doing, and what I've learned. what I've taken away from this experience. Hopefully this episode inspires you to take compassionate action in your own life.  Imagine how bein intentional about the way you treat yourself can impact the person you are longterm. Follow this challenge on Instagram @theselfset.  ..read more

Here's a simple question to help you practice self-awareness and take action toward being kinder to yourself on the days when you feel off. This reframe can help you gain control and take action on your bad days ..read more

Here's one way to reframe your thoughts around who you are and what you're doing. This question will help you be a little kinder to yourself on your bad days and help you believe more positive things about yourself. Episode mentioned: This Psychology Strategy Will Help You Let Go of Insecurities Let's connect on IG: @theselfset ..read more

Here's a simple reminder when you have insecure thoughts cross your mind. Remember this simple statement when you're dealing with self-doubt.  ..read more

In this episode, we're talking about seeking validation. We're addressing those moments where you rely on reassurance from friends, partners, and coworkers. You'll uncover why you tend to seek validation and what you can do the next time it shows up again. This is such a necessary part of learning to love yourself and letting go of self-doubt ..read more

Some days you just feel... off. On those days, it can be difficult to be kind to yourself. The self-doubt can creep back in and doing anything about it feels exhausting. If you're having a bad day, this episode is here to give a little encouragement and a perspective that could help you reflect on what you need. Try this self-compassion practice on the days you feel like poo. Leave a review on Apple Podcasts DM me on IG @theselfset ..read more

In this episode, I'm sharing one simple-yet-powerful way to help you get out of your own head and get unstuck when you're moving on autopilot. Get a personal take on one easy self-compassion practice you can implement today to brighten your week and change your outlook ..read more

When it comes to insecurities, you might've gotten yours from your mama. When certain beliefs and behaviors get passed on from generation to generation, it can be difficult to address these generational patterns and put an end to the cycle. In this episode, social worker and author, Lindsey Konchar, shares how we can break generational cycles and how to communicate with our parents about this topic effectively. Follow Lindsey on IG: @copingwithlindsey Lindsey Konchar's book: I Got 99 Coping Skills and Being a B*** Ain't One. Follow The Self Set on IG: @theselfset ..read more

Here's a self-compassionate approach to New Years' Resolutions. In this episode, we're recognizing how shame tends to play a role around our "new year, new me" mindset. The start of a new year can bring up a lot of different emotions and can cause you to feel like you need to "fix" your life. Here's one strategy to set goals in 2023 with self-compassion. Don't forget to share this episode in your IG stories and tag me @theselfset.  ..read more