Philly Hall of Fame goaltending phenom Drew Adams shares his wise insights on “the journey” from Delco to the PLL and home again. Here are some notes to help you enjoy this new episode! After a high school All-American career Drew headed to Penn State University where he was ECAC Rookie of the Year, ECAC Goalie of the Year twice, and 3X USILA Honorable Mention All-American. Drew thrived as a professional playing for the MLL (Major Lacrosse League) New York Lizards where he played in six MLL All-Star games and won a League Championship in 2015. Additionally, he was MLL Goalie of the Year three ..read more

Here are some notes to help you enjoy this new episode!  Today’s guest, Paul Kubach is a well-respected referee in Philadelphia and takes us “behind the stripes” when it comes to being an official in today’s summer club, high school, and collegiate settings. Paul has “grown with the game” and is now the Treasurer and Assignor of The Greater Philadelphia Lacrosse Officials Association (GPLOA).  Paul gives all listeners a perspective we usually don’t ask for, often assume we know better than, and shares how challenging it can ..read more

PLL Champion and superstar Matt Rambo join this show to hang with two of his old coaches. Matt played for Coach Leahy at La Salle College High School and worked with Coach Kupp at The Dukes Lacrosse Club. The guys share stories about Matt’s early career and learn more about his current life playing professionally for the PLL Whipsnakes & Philadelphia Wings in the NLL. Topics discussed include a focus on fundamental skills, Matt’s historic career at the University of Maryland, celebrating the differences of teammates, coaching high school athletes, and more. Here are some notes to help you ..read more

Here are some notes to help you enjoy this new episode! Today’s guest, Michael Sowers takes listeners on a journey through his lacrosse career. He touches on how unique it is to be a “coaches’ kid”, how important it is to learn how to play without the ball, and how important culture has been in his career. He has pronounced high school reflections, leading him to an incredible collegiate, international, and professional career. Youth Sports Hot Topics 00:11: Introduction: Michael Sowers: A Humble Warrior. 2:08: For parents: The Importance of Playing Multiple Sports & Being a “Coaches Kid ..read more

Here are some notes to help you enjoy this new episode! Patrick walks listeners through his lacrosse journey as a homegrown Philly native. He touches on the importance of playing multiple sports, communicating on the field, being a part of teams with strong cultures, and overcoming setbacks on the way to being one of the best defensive midfielders in the PLL. Youth Sports Hot Topics 6:20: For Parents 8:08: For Coaches 13:50: For Players Questions & Answers 17:45: Patrick’s lacrosse story starts in Flourtown, Pa 19:50: Mentors – Players Patrick looked up to as a young athlete 21:05: La Sall ..read more

Introduction: Danielle Gallagher is a household name in the women’s lacrosse world. After a highly decorated playing career, she became a club leader and remains a force to reckon with.  A highly experienced coach, mentor and business owner, Danielle takes us for a spin around the girls club lacrosse scene and shares her passion and perspective along the way.   Youth Sports Hot Topics Burnout  The business of youth sports The positive effects of social media on lacrosse    Show Breakdown 00:13: Danielle’s Bio 02:14 Welcome Danielle 3:00  Danielle shares her backgr ..read more

Introduction: Jeremy Butt, otherwise known as JB, takes us through the importance of his world – the universe of strength, condition, food, sleep, hydration, and much more. From “embracing the suck” to team fitness center competitions and more JB explains how strength, conditioning, and wellness matter to today’s high-level teams and players. Youth Sports Hot Topics 1:15: Introducing JB. 2 Stories for Parents, Coaches, and Players 2:30: Story 1: “Coach, because it’s not that, embracing the suck. We play too much”! 8:36: Story 2: “Last Man Standing”: Finding disciplined and mentally tough playe ..read more

Back by popular demand, Philadelphia-based Sports Psychologist Mitch Greene joins the show for a second time. Dr. Greene gives us an update on the issues that both young and high-level athletes are facing as we navigate COVID-19. Topics discussed include how athletes can better focus on what they control and being honest with themselves, advice for parents to support their student-athletes who may be struggling, uncertainty, mind chatter and the power of the pivot.   This past winter, GreenePsych worked with the NXT Lacrosse Club to present a four-part “Winter Wellness” series. Pleas ..read more

Thanks to our special guest, Dr. Dane! Dr. Dane Donohue is a 3rd generation Chiropractor in Newtown, PA, who has been serving the people of Bucks County for almost 30 years. He is a well-recognized speaker and author within the Chiropractic profession and is responsible for developing 8 Weeks to Wellness and The Wellness Score which has helped thousands of patients around the world.    Here are some notes to help you enjoy this episode. Youth Sports Hot Topics (13:30) For Parents: The Triune of Health: Physical, Mental/Emotional, and Chemical Recovery For Coaches: “Authentic Happines ..read more

Drexel Head Coach Brian Voelker joins the guys for a fun conversation. "Voelks" shares his lacrosse journey from learning the game in Baltimore to becoming one of the best defensive players of all time, starring at Johns Hopkins in some of the NCAA's all-time great games. Brian tells stories from his Hall of Fame and winning days, playing for Team USA and professionally in both the indoor (National Lacrosse League) and outdoor (Major Lacrosse League). Topics discussed include being a competitor, coaching stops at Princeton and Penn, his decade leading at Drexel, and as always, some tips f ..read more