178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
2M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provi ..read more
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177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various aspects of our health. In this episode, I explore the connection between collagen deficiency and imbalanced ..read more
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176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on he ..read more
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175 | Reset, Rewrite and Revive Your Spiritual Health in 2024 with Pastor Bill Jenkins
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been releasing information, inspiration, and divine revelation. This is an exciting book that will not only e ..read more
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174 | How to Make 2024 Your Healthiest Year Yet
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, were there wins? Did you have any non-scale victories? Or were you unable to achieve your health goals at all? In this episode, I share 12 ways that you can make 2024 your healthiest year yet. Listen, Ap ..read more
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173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interest ..read more
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173 | The Silent Connection, Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interest ..read more
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171 | Overwhelmed with Achieving Weight Loss Goals? 3 Ways to Help Women Lose Weight and Keep it Off for Good
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
3M ago
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overwhelming. By adopting sustainable habits, you can not only shed those unwanted pounds, but also maintain a healthier lifestyle in the long run. On today's show I’ll share three effective ways to help you lose weight and keep it off. Listen. Apply. Transform. Would you like to be a gues ..read more
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170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
4M ago
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself." And when you’re feeling healthy, you move around in the world more confidently and oftentimes accomplish more because you have renewed strength and energy. Being healthy creates a balanced lifestyl ..read more
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169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
by Rekishia L. McMillan, MSW, CINHC
4M ago
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overlooked approach is shower hydrotherapy. This is a simple and powerful practice that can be seamlessly integrate into your daily routine. Discover how you can harness the healing benefits of water in the shower, to help you can revitalize your body and m ..read more
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