Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or simple carbohydrates. In this episode, we will look at the differences between the two, the health benefits of being on a whole foods plant-based diet, and address some common myths about carbohydrates. We will also refer to Dr. John McDougall's book, "The Starch Solution," which offers a comprehensive guide to the health benefits of a plant-based, high-sta ..read more

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would keep it from succeeding. Nelson founded Plant Pure Communities, a grassroots organization that supports an international network of local support and advocacy groups called Pods. He is also the writer and director of the documentary Plant Pure Nation, which highlights the healing power of plant-based diets. In this episode, you will learn the fo ..read more

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and how they treat atherosclerosis, a condition that affects not only the heart but also the blood vessels in the body. Tune in to learn more about the overlap and differences between these two specialties. Key points: Cardiologists are medical specialists who treat diseases of the heart while vascular surgeons are surgical specialists who treat bloo ..read more

Today's topic is one that often comes up when people are considering a plant-based diet: protein.  This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources. We'll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense plant-based foods can help promote overall health and well-being. Key takeaways:  Debunking protein myths The benefits of plant-based protein Plant-based protein sources ​​Resources Sign up to ..read more

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and medicine, and the different types of fasting. Hendricks emphasizes the importance of medical supervision, especially for prolonged fasts, and explains the benefits of fasting for better health. He recommends starting small, gradually shrinking the eating window, and eating all food within six to eight hours in the morning and early afternoon ..read more

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requires a comprehensive approach to addressing underlying comorbidities, modifying lifestyles, and providing patient education. Dr. Bukhari also sheds light on the major reasons why people lose limbs and the broad scope of vascular surgery. In addition, he talks about his monthly walk in the Dallas area, where people can come out, walk with him an ..read more

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle. In this episode, you will learn the following: How strength training can be used to prevent dementia, osteoporosis, and other health issue ..read more

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole plant-based foods gives you the vitamins, minerals, and other nutrients your body needs to function at its best. With the app Dr. Greger created, it's easier than ever to track your progress and incorporate the Daily Dozen into your diet. By eating more of the good stuff, you can shift your mindset towards a more positive, empowering approach to food and improve your heal ..read more

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. Riz," who will address common health concerns and answer listener questions. Maya also shares tips for getting the most out of the podcast's content and announces the rebranding of the Plant-Based DFW website under the new name Healthy Lifestyle Solutions. In this episode, you will learn the following: The Healthy Lifestyle Solutions Podcast will now feature bonus episodes ..read more

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn about the risk factors for heart disease. Discover lifestyle changes that can help reduce the risk of heart disease. Recommendations for tests and screenings  Resources mentioned in this episode Dr. Dean Ornish Maya's Guide About Dr. Ajay Joseph Dr. Ajay Joseph is a highly skilled cardiologist who was born in the southern part of India and raised in the eastern par ..read more