Bone Broth to Cure What Ails Ya! Bone broth has been used, celebrated and passed on for centuries all around the world, in all different countries and cultures. It is loaded with substantial health benefits. Packed with collagen, amino acids, and essential minerals like calcium and magnesium, it's a powerful food for promoting gut health, supporting joint function, and boosting skin elasticity. When you combine it with grass-fed beef (or ideally, the grass fed bones of your choice), you're elevating its nutritional profile even further, ensuring you're getting the best for your body. Bone ..read more

Savory Comfort In a Bowl As the seasons shift and the chill of autumn begins to linger, there's nothing quite like the warmth and comfort of a steaming bowl of soup. And, to be honest, I make and eat this all year round! Here's my classic, more healthy twist on a classic favorite! Substitute anything out such as Almond or regular milk for coconut, etc. Be sure to add this recipe for Tomato Basil Bisque Soup to your kitchen repertoire of favorites. Packed with rich flavors and wholesome ingredients, this soup is sure to be a hit! Ingredients: 1/4 cup Olive Oil 1 Medium Onion, D ..read more

For A Chemical Free Non Toxic Home Make these simple non toxic chemical free 2-4 ingredient recipes for cleaning and freshening up your home! Dishes (Handwashing) with Dr. Bronner's: Individual item washing: Pre-dilute 1:10 with water. Squirt on a scrub brush.  In sink: Add 1-2 Tbsp Dr. Bronner's Castile Soap in a large sink of water. Use a small squirt of soap for one pot, or more if needed. To avoid water spots in hard water conditions, dry dishes by hand.   Laundry with Dr. Bronner's: 2–4 Tbsp. Dr. Bronner's Castile Soap for High Efficiency  washing machines. Optional: A ..read more

How to Shop Healthy and Shop the Grocery Store Perimeter Eating and shopping "healthy can be quite confusing, challenging and overwhelming, given all of the "experts" out there doling out advice. Let your own intuition be your guide and run everything by a few simple concepts: Is it logical? Does it make sense to me? Is it grown and raised in nature? As "part of a plant in the ground" vs "in a plant (building)", was it once "alive?" Can I read, understand and pronounce the ingredients? Can I buy each ingredient in the store to use in my own kitchen? A Few Simple Shopping Rules: Avoid shopping ..read more

How to Succeed With Goals Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Why does it seem so easy for some to achieve their goals every time? Today’s show takes that on.  Do you set goals? Do you have a Focus Goal for the year? What’s on your plan for achieving goals this year? If you set a goal, I hope you also made a plan to get there. I use my Focus Word of the Year to ke ..read more

New Year's Goals, Resolutions and Focus - What's Your Word How do you welcome in the new year, and close out the old? Do you have a formal process or format? We’ve just launched 2023 and now is the time most people look ahead to what they want to DO and accomplish in this next 365 days, and many, like me, also look backwards at the ending year’s lessons. I’ve been choosing a word of the year since the late 90s. I don’t remember when I started. A few years ago, about 2016, I believe, I started tracking my words.   Often, I would choose a word and within a month, I seldom remembered what t ..read more

Loneliness, Anxiety and the Pilot Wife Life No shocker, When your spouse or significant other is gone, regularly, and you can't always plan ahead for it, it can create some stress, anxiety and loneliness.   What are the questions being asked in aviation and on the Pilot Wife Podcast? Today we cover   Loneliness and Finding Tribe Worries and Anxieties as a Pilot Wife Embracing the Pilot Wife Life       What We Cover: Community is everything and finding your tribe as a PW can be critical to your quality of life.   Social Media changed everything - find Pilot Wife gr ..read more

Is Your Social Media Image Working For Or Against You? Too many people are uber focused on the wrong things for success. Does this describe you? They want the "Perfect script, landing page, funnel, time of day to post" and yet what does any of this really have to do with success in Social Media Selling? Who have you bought from on Social? What time of day did they post? What was perfect about their script? Image? Content? These are all great things to study, evaluate and learn from.        If you haven’t listened to my previous show on Self Image and understanding the ro ..read more

Intermittent Fasting Tools Make a Difference   I’m Jackie Ulmer, a holistic integrative nutrition and health coach. Like so many women and men, I struggled with some nagging and scary symptoms once I hit middle age.   Resistant belly fat, challenges sleeping, joint pain and inflammation. And, I have always been physically active with a pretty clean diet overall.   In my search for answers, I began studying the works of Dr Jason Fung, the Obesity, Diabetes and Cancer Code author, as well as numerous other books on the medical benefits of Intermittent Fasting.   Dr Mark Hyman ..read more

How to Pivot a Business and Where I’ve Been Welcome to the Peak Performance Habits Podcast. We don't get our goals, we get our habits! Today, I'm sharing my (slight) business pivot, to focus fully on the Peak Performance Habits of Success in life and business. YES, new name, sort of new show, new and improved content to serve you! The beauty of being an entrepreneur is the growth. Releasing of fear of risk, contemplating and taking pivots.  Which is how we are here. My journey, condensed:   1994 launched direct sales, after a fabulous career aviation, partying for a living ..read more