The Best You.Coach Podcast
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My name is Clair MacKenzie and I am a Life, Health, and Weight Coach. I have coached 100s of women and a small number of men from all over the world. My mission is to help women free their frustration and step out of the shame of their weight struggles because I know how miserable life can be when you feel uncomfortable about your size.
The Best You.Coach Podcast
3w ago
This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating ..read more
The Best You.Coach Podcast
1M ago
In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to move towards a more mindful approach to eating and how you can do just that. ..read more
The Best You.Coach Podcast
1M ago
In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage our food urges. Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often leave us feeling out of control. Listen in as we explore strategies to navigate and control cravings ..read more
The Best You.Coach Podcast
2M ago
The Best You.Coach Podcast
2M ago