Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. What is a […] The post Solar Eclipse: The power of the darkness to lead us to Intuitive Eating appeared first on End Emotional Eating ..read more

Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated to exercise when they start a […] The post STOP EXERCISING: A Case Joyful Movement! appeared first on End Emotional Eating ..read more

I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar statements, but never from a legitimate source. […] The post Mental Health, Social Media, and Kids/Teens: My recent ABC News 10 Interview appeared first on End Emotional Eating ..read more

It’s time to unlock a new way of being with food. Embrace a more sustainable approach to eating that empowers you to end emotional eating and rediscover peace with food. This is your moment to make a difference in your own life. Move out of the never-ending cycle of dieting, losing weight, gaining weight, and […] The post Unlocking Food Freedom: Empowering Emotional Eaters to Rediscover Peace with Food appeared first on End Emotional Eating ..read more

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to […] The post Taking Care of Your Wellness appeared first on End Emotional Eating ..read more

You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of life. First, you need to determine what is playful AND self-care. […] The post Wellness Tool: Playfulness is Self-care appeared first on End Emotional Eating ..read more

I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it can be anything but those things. The […] The post SummerSoul – The Time to Refocus on You and Your Needs appeared first on End Emotional Eating ..read more

I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my podcast Feed Your Soul with […] The post Summer Fun Is Self-Care appeared first on End Emotional Eating ..read more

Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we are supposed to want to be […] The post Anti-Diet Revolution first appeared on End Emotional Eating. The post Anti-Diet Revolution appeared first on End Emotional Eating ..read more

I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It wasn’t that I just […] The post The Fear of Halloween Candy is Real first appeared on End Emotional Eating. The post The Fear of Halloween Candy is Real appeared first on End Emotional Eating ..read more