The ultimate guide to beating emotional eating! Emotional eating, stress eating, and bored eating all lead to a less-than-ideal relationship with food. Plus, eating never actually HELPS the root cause of your emotions, stress, or boredom. True food freedom (and a healthy relationship with food) only exists if you’re able to find way to FEEL and process your emotions without food. Check out 4 steps you can take to beat emotional eating, once and for all! 1. When you first feel emotions/stress/boredom, take a deep breath. Don’t impulsively just eat. Ask yourself and be HONEST with yourself ..read more

     Are you struggling with emotional eating during this pandemic? If you answered YES, then this is for you. ? First off, know that you’re not alone if you struggle with emotional eating. Many people I work with suffer from some form of emotional eating. One of the best ways to stop emotional eating is to choose a different way to feel and diffuse your emotions AHEAD of time. The list I provide in today’s image includes some common alternatives to eating when you feel stressed or upset, but theses are NOT the only things to do instead of eat when feeling emotional. The b ..read more

     We have all struggled with this at one point or another...  Emotional Eating!  Am I right?  Now is the time to KICK emotional eating to the curb for good.  Eating simply because you feel upset, or worried, or stressed, or bored, is something that affects MANY of us at times, myself included! So before it happens to you again, check out these 9 ways to process and feel emotions and stress without resorting to food or alcohol:  1. Take 5 slow, deep breathes. Slowing down and focusing on your breathing helps you to be more present, and allows your pre ..read more

     Raise your hand if you have been overcome with emotions at least once in your life?  Yep, I think we can all agree that those feelings of happy, sad, angry, frustrated emotions have snuck in and completely overwhelmed us from time to time. Aim I, right? We have all had a stressful day at work, or a hectic day at home with the kids, or simply a frustrating day because of you name it. Let’s not let these emotions affect our eating habits and lead to a negative relationship with food.   You have the control to fully stop these from overcoming you! Think about i ..read more

     Emotional eating, stress eating, and bored eating all lead to a less-than-ideal relationship with food. Plus, eating never actually HELPS the root cause of your emotions, stress, or boredom. True food freedom (and a healthy relationship with food) only exists if you’re able to find way to FEEL and process your emotions without food. Check out 4 steps you can take to beat emotional eating, once and for all! 1. When you first feel emotions/stress/boredom, take a deep breath. Don’t impulsively just eat. Ask yourself and be HONEST with yourself: What’s really going on here ..read more

     Roughly 9 years ago, I embarked on my OWN journey to health… And holy cow, it was the BEST decision I’ve EVER made (aside from starting my own business!) Reflecting back over my own struggles, I WISH that I knew a few life lessons prior to losing weight, but what’s MOST important is that I eventually learned these lessons… And NOW I get to teach my clients these lessons every single day! Check out the TOP 3 things I wish I knew prior to losing weight: 1. It’s ALL in your head. Yes, the food you eat and the ways you move your body ARE important. But what’s MOST important ..read more

     Roughly 9 years ago, I embarked on my OWN journey to health… And holy cow, it was the BEST decision I’ve EVER made (aside from starting my own business!) Reflecting back over my own struggles, I WISH that I knew a few life lessons prior to losing weight, but what’s MOST important is that I eventually learned these lessons… And NOW I get to teach my clients these lessons every single day! Check out the TOP 3 things I wish I knew prior to losing weight: 1. It’s ALL in your head. Yes, the food you eat and the ways you move your body ARE important. But what’s MOST important ..read more

     Moderation is KEY to creating a healthy lifestyle. You can still ENJOY your life and lose weight, as long as your calories are in check. Eating one cookie will NOT ruin your progress. In fact, it can actually HELP satisfy a craving, prevent a binge, and help you learn to TRUST YOURSELF. It allows YOU to take control of your choices and your nutrition plan. Be smart and honest with yourself. Think about your goals, and allow yourself to ENJOY in moderation. Losing weight NEVER has to be boring, extremely restrictive, or a miserable process. Using only an emoji, share o ..read more

     There is a 100 % chance that you’ll have a setback while trying to lose weight. Maybe you’ll overeat... Or maybe you’ll eat too many sweets one week... Or maybe your plans fall apart and dinner ends up being pizza... Or maybe you drank too much and feel you “sabotaged” your results... That’s LIFE, and it happens to ALL OF US, no matter what goal we are trying to reach! KNOW that setbacks happen, but be mentally prepared to LEARN from your experiences, so you can pick yourself back up and make progress towards your goals. Think back to everything you are proud of achievi ..read more

     If you’ve been following me for a while, you KNOW I’m a huge believer in still LIVING and ENJOYING your life while losing weight. Here’s why I am so passionate about still enjoying your favorite foods and drinks and losing weight... If you don’t learn the SKILLS to enjoy your favorite foods and drinks in moderation, you will ALWAYS fail on your journey to health, and you’ll end up gaining the weight back (and usually more!) So... my secret to enjoying a brownie and still losing weight?! It has 3 parts: 1. BE HONEST WITH YOURSELF! What foods and drinks are your absolute ..read more