What are the best running shoes for your feet? In the last 15 years, there has been a huge increase in the variety of running shoes. However, with extra choice comes more decision making. How do you know which shoe is best for you? I’ll attempt to explain the different attributes of various running shoes,… The post What are the Best Running Shoes for Your Feet? appeared first on Sport & Spinal Physiotherapy ..read more

Cycling can be an excellent form of exercise that offers numerous health benefits,  but avid cyclists can often encounter the challenge of muscle tightness which stops them from riding longer or more often. Furthermore these tight muscles can not only lead to discomfort but can also impact performance and increase the risk of injury. So… The post Top 8 Stretches for Cyclists -Decrease Discomfort and Risk of Injury appeared first on Sport & Spinal Physiotherapy ..read more

It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season… The post 5 Tips to Speed Up Your Recovery During Soccer Pre-Season appeared first on Sport & Spinal Physiotherapy ..read more

Keen to know that top 5 posture tips for preventing headaches? To be clear, we are referring to the type of headaches that physiotherapists deal with – cervicogenic headaches. If you are not sure whether you are suffering from cervicogenic headaches, have a read of this article . Otherwise, consult with your GP or physiotherapist.… The post Top 5 Posture Tips for Preventing Headaches – How Physio Can Help appeared first on Sport & Spinal Physiotherapy ..read more

  Squats is an area that requires a good base of knowledge and understanding.  Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how… The post How To Make Your Squats Better And Pain Free! appeared first on Sport & Spinal Physiotherapy ..read more

Back pain is VERY common, in fact up to 80% of people will have back pain at some point.(1) But not all backs are the same and there are different reasons why different backs have issues. Here we’ll go over three of the most common causes of back pain and, more importantly, how to make… The post 3 Causes of Lower Back Pain (and How to Fix Them!) appeared first on Sport & Spinal Physiotherapy ..read more

So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists… The post Bike Fitting Explained: Do You Need a Bike Fit? appeared first on Sport & Spinal Physiotherapy ..read more

Here are 9 aftercare remedial massage tips for the best outcome following your remedial massage appointment. Remedial Massage therapy can be a wonderful way to unwind and release tension in your body. After a massage, it is important to take care of yourself to ensure you get the most benefit from the experience. Aftercare Remedial… The post Aftercare Remedial Massage Tips appeared first on Sport & Spinal Physiotherapy ..read more

Lachie is one of our talented physiotherapists and when he’s not expertly healing and guiding our patients to recovery, you can find him conquering the trails as a mountain biking dynamo. Recently, Lachie took on the thrilling challenge of the NSW State Gravity Enduro Series 2023 and boy, did he shine! With sheer determination and… The post Lachie’s NSW State Gravity Enduro Series 2023 (Mountain Biking) appeared first on Sport & Spinal Physiotherapy ..read more

Here I’ll cover  8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has begun early… The post 8 Best Stretches for Snowboarders appeared first on Sport & Spinal Physiotherapy ..read more