3 Simple Stretches for Hip Pain Relief
Sports-health Blog
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6d ago
Relieve pain deep in your hip joint, around your hip area, and in your hip and thigh with these 3 targeted exercises ..read more
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5 Gentle Exercises for Hip Osteoarthritis Pain Relief
Sports-health Blog
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6d ago
For meaningful relief from hip osteoarthritis pain, your exercise program should hinge on stretching and strengthening the pelvic, buttock, and groin muscles ..read more
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5 Best Stretches and Exercises for Hip Labral Tears
Sports-health Blog
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6d ago
Relieve hip labral tear pain quickly and effectively by stretching and strengthening the muscles in the lower back, buttock, pelvis, hip, and thigh ..read more
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11 Helpful Life Hacks for Carpal Tunnel Pain
Sports-health Blog
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8M ago
These 11 nonsurgical treatments can help to alleviate carpal tunnel syndrome symptoms ..read more
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Tendonitis, Tendinosis, and Tendinopathy: Sorting Out the Terms
Sports-health Blog
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8M ago
A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each ..read more
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4 Summer Shoe Styles That Can Cause Injury
Sports-health Blog
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1y ago
Buying new shoes for summer? You may want to steer clear of certain styles in order to avoid problems like plantar fasciitis, sprained ankles, and bunions ..read more
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Who Is at Risk for a Broken Collarbone?
Sports-health Blog
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1y ago
Because the collarbone is thin and close to the surface of the skin, it is prone to fractures. Find out if you are at risk, and what to do if you think your collarbone is broken ..read more
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Is My Knee Pain Arthritis or a Torn Meniscus?
Sports-health Blog
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1y ago
Symptoms of a torn meniscus and knee osteoarthritis are very similar. Find out how to tell the difference and get an accurate diagnosis ..read more
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4 Tips to Avoid Knee Injuries While Skiing
Sports-health Blog
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1y ago
Skiing may be a fun winter activity but it comes with the risk of knee injury. Follow these tips to have an injury-free time on the slopes ..read more
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Osgood-Schlatter: The Surprisingly Common Knee Condition Affecting Young Athletes
Sports-health Blog
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1y ago
Osgood-Schlatter disease is a sports injury found in younger people, characterized by a painful bump that forms below the knee ..read more
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