Have you heard of antigravity treadmills? The future has arrived! This technology's innovative approach is proving extremely impactful in a wide range of use cases, from competitive distance runners with intricate training plans to those recovering from an injury or surgery. Alter G's amazing antigravity treadmill offers a way to... The post Unlock the Health Benefits of Anti-Gravity Treadmills appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.... The post Are You Wearing the Proper Footwear During Squats? appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

How do you like to exercise? When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Cardiovascular exercise is without a doubt the most effective way to boost stamina and endurance. If the ultimate goal is to gain mass or recover... The post Choosing How to Exercise– Cardio or Weightlifting? appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit of becoming a "morning person," we guarantee you'll notice a significant improvement in your life. If you're looking for a new... The post 3 Excellent Ways to Improve Your Morning Routine appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

If you've recently seen someone weightlifting with bands wrapped around their biceps, they're probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising... The post Achieve Your Physical Goals With Blood Flow Restriction appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Exercising at a constant rate simply doesn't produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot... The post Do You Want To Lose Weight? Interval Training Can Help You Get There! appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The good news? There are just as many ways to heal from running injuries, as well as prevent them from occurring. VIRGINIA CENTER FOR SPINE &... The post Are You Experiencing Any of These 4 Running Injuries? Physical Therapy Can Help You Heal! appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist performed by physical therapy can treat and recommend simple lifestyle changes such as... The post Do You Suffer from Flat Feet? Physical Therapy Can Help You Feel Better! appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you're wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways... The post How Stretching Can Improve Your Overall Health appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more

Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you're developing a hunchback or back pain? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages!... The post Is Poor Posture the Source of Your Back Pain? appeared first on VIRGINIA CENTER FOR SPINE & SPORTS THERAPY ..read more