What to Know about Lower Back Pain and Spine Health While Skiing and Snowboarding
NY Orthopedics » Sports Injuries
by Highnoon
3w ago
If you’re an avid skier or snowboarder, you know firsthand how physically demanding these sports are. Most people will think to protect their head, joints, and face but neglect to consider their spine.   Skiing and snowboarding can put a lot of pressure on your lower back, leading to soreness or possible injury, like herniated discs, if you’re not adequately prepared. Skiing back injuries can be debilitating and lead to more complications down the line. That’s why it’s essential to consider the risks and take steps to prevent damage to your spine.  Understanding Lower Back Pain ..read more
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Does a Herniated Disc Need Surgery to Heal?
NY Orthopedics » Sports Injuries
by Highnoon
6M ago
Back pain is one of the most common types of pain you are likely to encounter, whether that’s due to pushing yourself too hard on the field or just a result of aging. A herniated disc is one common cause of back pain that can bring people a bit of anxiety when diagnosed. The most common question people have is whether they will need surgery to relieve their pain.  To answer these questions, let’s go over what a herniated disc is and what causes it. We’ll also look at some common ways doctors treat a herniated disc and when surgery is the right decision.     What is a Herni ..read more
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How to Know if You Tore Your ACL and Treatment Options
NY Orthopedics » Sports Injuries
by Highnoon
9M ago
We’ve all pushed ourselves a little too hard at some point and reaped the consequences. Back aches, knee pain, sore shoulders – you name it. Sprained, over-stretched, and straining muscles are very common, especially in your legs, back, and shoulders. When it comes to your knees, though, how do you know if it’s just a strain or if it’s something worse? We’ll go over how you can tell if your knee pain is just a strain or if it is more serious like a torn ACL. We’ll also go over what is a torn ACL, as well as ACL tear treatment. What is a Torn ACL?  An ACL injury is a tear or sprain of the ..read more
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Play it Safe: Common Pickleball Injuries and How to Prevent Them
NY Orthopedics » Sports Injuries
by Highnoon
11M ago
Pickleball has quickly become one of the fastest growing sports in America. It is a great way for players of all ages to socialize and play a relatively low-impact sport that helps keep you in shape. On top of that, Pickleball is easy to learn, doesn’t require a lot of expensive sports equipment, and can be played indoors and outdoors. Its rise in popularity also means a rise in racket sport-related injuries. The Pickleball commonly sees most of its injuries come from newer players, or highly active players due to the strain on their wrists, knees and ankles. Below are some common Pickleball ..read more
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Can I Still Play Baseball with a Rotator Cuff Tear?
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
Shoulder injuries are extremely common in baseball players (or any throwing athlete). Over-exertion and impact can result in tears in the muscles and ligaments that hold your shoulder together. This can cause debilitating pain that can hinder your performance. However, with the proper treatment, there is no reason you can’t return to the game at peak performance. Below we’ll address some of the most common questions we get from baseball players suffering from common shoulder injuries like rotator cuff tears, such as: What is a rotator cuff tear? How can you treat these common baseball should ..read more
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Top 5 Most Common Hand & Wrist Injuries in Soccer
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
Did you know that soccer is one of the most popular sports in the world? It’s also one of the most active, so protecting yourself from wrist injuries is important if you want to stay in the game. Explore our guide to learn about the most common soccer injuries and how a sports medicine specialist can help you get back on the field sooner. What Types of Hand and Wrist Injuries are Common in Soccer? Soccer is a high-contact sport that requires a lot of stopping and changing direction, which, in turn, leads to many falls. As a result, wrist fractures are the most common injury we see in soccer ..read more
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4 At-Home Injury Care Tips to Get You Back on Your Feet
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
As workout facilities temporarily shut their doors, home workouts offer a convenient way to stay in shape—but what happens if you get injured? At-home injury care is an essential step to help you get back on your feet in no time. Keep reading to learn more about common workout injuries and the steps you can take to recover in the comfort of your own home. Common Home Workout Injuries Whether you’ve decided to go for a run or lift weights at home, there are a few common sports medicine injuries to keep an eye out for: Shin splints: Shin splints are one of the most common running injuries. The ..read more
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NYC Footy Soccer League Partners with NY Orthopedics
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
NY Orthopedics and NYC Footy Team Up for a Stronger Community Some teams are destined for greatness. That’s why New York Orthopedics is proud to partner with NYC Footy, a coed soccer league that hosts organized games for players of all skill levels. We’d like to introduce you to this incredible league and how our partnership aims to keep their players on the field doing what they do best. Meet NYC Footy Soccer League NYC Footy was founded in Brooklyn in 2010. The group is the brainchild of three teammates who banded together to create a league that promotes inclusiveness for players from all ..read more
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Common Injuries in Baseball and How To Treat Them
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
Common Injuries in Baseball – and How To Treat Them Here in New York, baseball is king! While it doesn’t share the same level of physical intensity as football or hockey, there are still several common baseball injuries that can place you on the bench indefinitely. Explore some of the most common injuries in baseball to look out for and how our qualified specialists can help you take the field at 100%! Torn Rotator Cuff Your rotator cuff helps stabilize and control movement in your shoulder. Throwing a baseball over and over puts a lot of stress on the muscles and tendons that make up the rot ..read more
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Top 5 Most Common Injuries in Basketball
NY Orthopedics » Sports Injuries
by Highnoon
1y ago
Basketball is one of the country’s most played, high-impact sports. As a result, some common injuries in basketball can occur, especially in the knees and ankles. Explore the most common causes of basketball injuries and how a sports medicine specialist can help you get back on the court in no time. Sprained Ankles Easily the most common injury in basketball is sprained ankles. Shooting hoops means a lot of running and jumping. If a player lands awkwardly on their foot, the ankle can roll, turn ..read more
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