LSTC Blog » Sports Injuries
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Want to know about sports injuries, their treatment, complications, and more, browse our blog. At Loudoun Sports Therapy Center we are a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs. We provide physical therapy, hands-on manual therapy, dry needling, as well as sports performance and return to play programs.
LSTC Blog » Sports Injuries
8M ago
The leaves turning and the cooling of the air brings back the clatter of football and the squeak of sneakers on a basketball court. Along with a return to these dynamic sports subsequently has an uptick in ankle and knee injuries. One of the best things to do for injury ..read more
LSTC Blog » Sports Injuries
1y ago
Have you sprained your ankle more times than you can count? You are likely suffering from what is called chronic ankle instability, aka CAI. Why does this happen? Once you injure your ankle once, unless rehabbed well, the function of the ankle itself is forever altered. Every part of your ..read more
LSTC Blog » Sports Injuries
1y ago
No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation. What is stretching? In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching ..read more
LSTC Blog » Sports Injuries
1y ago
Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of injuries. Some of the most common running injuries we see here are: Shin Splints Pain in the front or sides of your shins Patellofemoral Pain Syndrome Pain ..read more
LSTC Blog » Sports Injuries
1y ago
Rock Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tearStiffness, swelling, feeling like the knee is going to give out, catching in the knee.Knee ligament tear Swelling, instability, loss of range of motion.Morton's NeuromaSharp burning pain with ..read more
LSTC Blog » Sports Injuries
1y ago
You see people running every morning out your window. You’re wishing you could be that person. Well, you can! Here are some tips before you begin your new running journey: Ease Into It! I learned my lesson in college when I set a goal for running 3 miles and achieved ..read more
LSTC Blog » Sports Injuries
1y ago
According to the Climbing Business Journal, rock climbing in the United States has taken quite a surge in popularity. In the year 2021, the growth rate of U.S. climbing gyms grew by 8.24%, which equates to about 53 new facilities opening and dedicated to rock climbing. With the increased popularity ..read more
LSTC Blog » Sports Injuries
1y ago
What in the world is an SI joint? Why is it even important? SI joint problems can happen in people of all ages and fitness levels. Many young athletes often complain about lower back pain or symptoms that radiated down their legs. You might be thinking, 'They’re young. They can’t ..read more
LSTC Blog » Sports Injuries
1y ago
Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries. Injuries can range from acute, traumatic injuries to chronic, overuse injuries. Below are some of the common injuries rock climbers are susceptible to. Shoulder ..read more
LSTC Blog » Sports Injuries
1y ago
A return to sport program is an integral part of a physical therapy program that helps you return to your higher-level, sports-specific goals. Here at LSTC, once you have progressed past basic strengthening, are pain free, and no longer need hands-on treatment, you will transition into the return to sport ..read more