How does burning more calories and fat at rest than you already are sound? How does gaining more muscle with the same workouts sound? How does decreasing your stress levels and improving your sleep sound? These are all examples of "Biohacking". Read on for more information on hacking your own health to improve it! What Is Biohacking? Biohacking involves employing methods from diverse scientific fields to enhance performance, improve overall well-being, and achieve specific health goals. It's about taking control of your biology, altering your environment both inside and outside, and pushing y ..read more

Think corrective exercise is just for the injured? Think again! Introduction Corrective exercise is a technique that leverages an understanding of anatomy, biomechanics, and functional movement patterns to rectify and enhance human movement. It has gained significant attention in recent years due to its effectiveness in injury prevention and enhancing athletic performance. However, as with any emerging field, there are several myths surrounding corrective exercise. This article aims to debunk these myths and answer some frequently asked questions (FAQs) about the importance of corrective exe ..read more

Are you in search of alternative options to assist with your health and wellness journey? Have you considered cryotherapy as an safe effective option for overall wellness? Read on to see why. What is Cryotherapy? Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and objective (e.g., measurements of muscle swelling, maximum voluntary contraction (MVC), and functional performance) recovery characteristics. This process, widely known as cryotherapy, is a therapeutic technique that involves exposing the body to ..read more

Are you looking for an extra edge in your nutrition or weight loss journey? What could you accomplish if you had knowledge of how and when your body utilizes your fuel sources and how you can increase your metabolism? Read on to see how a Resting Metabolic Rate Test can you the data necessary to take your fitness to a new level! When it comes to weight loss and nutrition, many factors come into play. One of these is your resting metabolic rate (RMR). But what exactly is RMR?  It plays a pivotal role in determining how quickly and effectively you can shed those extra pounds.And why does ..read more

Suffering an ACL tear can be devastating as you'll be unable to compete from a period of months to a year or more. Let's examine risk factors and strategies to prevent a torn ACL as well as what recovery looks like post ACL injury.  Did you know there are between   100,000 to 200,000 ACL injuries  in the US every year? Whether you've already been diagnosed with an ACL tear, or you're waiting to see a doctor, the process can be excruciating. ACL injuries can wreak havoc on your knee, and you'll need to make sure you get the treatment you need and give yourself time to heal ..read more

Are you looking for alternative methods to manage stress? Cryotherapy is the answer. Read on to find out how cryotherapy can help you reduce your stress levels. Does Cryotherapy Reduce Stress? The modern world is full of stressors, from work and family life to financial concerns and more. It can be difficult to find ways to effectively manage stress, but one increasingly popular option is cryotherapy. But does cryotherapy really reduce stress? Let’s take a look at the evidence. What is Cryotherapy? Cryotherapy is a form of therapy that involves exposing the body to extremely cold temperatur ..read more

Are you constantly feeling stiff or not as flexible as you'd like to be? Read on to learn about assisted stretch therapy and how it can help. What is Assisted Stretch Therapy? Assisted stretch therapy is a type of recovery service that involves the use of a therapist to help you stretch your muscles. It can be used to improve flexibility, reduce soreness and improve range of motion. Assisted stretch therapy can be used to assist with a variety of conditions, including back stiffness, neck stiffness, shoulder stiffness, and more. It is also used as part of an overall fitness program to help i ..read more

Have you suffered a recent ankle sprain? Read on for tips and treatment options to accelerate your recovery! Ankle sprains are one of the most common injuries, and can be caused by a variety of activities. Whether you’re playing sports, walking on uneven terrain, or simply tripping over your own feet, an ankle sprain can happen to anyone. While the healing process can take some time, understanding the factors that influence recovery time is key to getting back on your feet as soon as possible. Understanding the Injury The severity of an ankle sprain is determined by the degree of damage done ..read more

Here are 5 tips to get your corporate wellness program up and running. The workplace is an important environment for promoting health and wellness. With the right corporate wellness program, employers can create a culture of health and well-being that benefits both the company and its employees. Here are 5 tips to help you create a successful corporate wellness program: Set Clear Goals and Objectives Before you begin designing your corporate wellness program, it’s important to set clear goals and objectives. Ask yourself what you want to achieve with your program. Do you want to reduce ..read more

Common CrossFit, Baseball & Running Injuries Participating in sports and physical activities is an excellent way to stay fit and healthy, but it also comes with a risk of injury. CrossFit, baseball, and running are three popular sports that require a significant amount of physical exertion, and athletes involved in these sports are at an increased risk of suffering from injuries. In this blog post, we will discuss the most common injuries that athletes face in CrossFit, baseball, and running, and provide tips on how to prevent and treat them. Most Common Injuries in CrossFit CrossFit i ..read more