Recovery and healing are critical components of every fitness regimen. Your post-exercise recovery process significantly impacts your fitness gains and athletic performance, allowing you to train more effectively. Unfortunately, most people do not have a post-exercise recuperation strategy and aren’t making the most out of their workouts. Recovery at Sports Recovery Annex Sports Recovery Annex is a walk-in athletic recovery center that gives regular athletes and professionals access to cutting-edge recovery technologies that used to only be available to Olympic and professional athletes. Acupu ..read more

After each training session or athletic event, athletes engage in recovery therapy to prepare their bodies for the following routine or upcoming competition. Sports Recovery Annex offers several different therapies tailored to each athlete’s needs. Why is Recovery Therapy Essential? “YOU CAN ONLY BE AS GOOD IN YOUR TRAINING AS IN YOUR ABILITY TO RECOVER.” Recovery therapy is almost as important as the training itself. Athletes need recovery therapy to let their muscles heal before they start again. If an athlete abruptly ends their training or jumps into the next session without recovery, they ..read more

The NormaTec Pulse Recovery System is a compression device designed to assist with recovery and rehabilitation in the arms, hips, and legs. How does it work? Your recovery specialist will select the best NormaTec accessory to use (legs, hips, or arms). The specialist will help you with the sleeves, then turn the machine on for a 30-minute session. Pulsing action encourages fluids to move out of the muscles after a workout. The sleeve will compress and release in each cell as they fill with air. The device emits the pressure in each cell at precisely the right moment to give your muscles maximu ..read more

Customer Spotlight Series – Meet Rachel Rachel has been an athlete at Sports Recovery Annex for 2 years and we love having her be a part of the SRA family. This is a place where people of all ages and phases of life can come and heal.  Learn more about who we are and what we do at www.sportsrecoveryannex.com     The post Customer Testimonial: Rachel appeared first on Sports Recovery Annex ..read more

More than just an athletic training facility in Jacksonville, FL Sports Recovery Annex is not just a therapy clinic, and we offer many services that can help our patients thrive. It is an honor for our staff to help people heal from their injuries, train for marathons, and so much more. We are all a family here at SRA! Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pros. Recovery after training and competition will allow you to p ..read more

Rehab & Train with the AlterG Anti-Gravity Treadmill at Sports Recovery Annex The Alter G, or the Anti- Gravity Treadmill at SRA, is one of our many tools that helps our patients live their life to the fullest. This machine calibrates your body weight at 100% and then decreases your body weight up to 20% of what you weigh. Patients with orthopedic injuries or neurological issues can use the Alter-G and get back to movement a lot quicker than if they did not use this machine.  The post Anti-Gravity Treadmill at Sports Recovery Annex appeared first on Sports Recovery Annex ..read more

Our Medical Director, Dr. Anthony Iselborn, is a board-certified chiropractic sports physician and certified athletic trainer. He has worked with many Olympic athletes and has been in the business for many years. Dr. Iselborn marries his seasoned expertise with familial care to ensure all patients receive the best care possible. Watch the video below or click here to meet the rest of our team and the services we can offer at the Sports Recovery Annex. The post Meet the Doctor – Dr. Anthony Iselborn appeared first on Sports Recovery Annex ..read more

Some of the recovery services we offer at Sports Recovery Annex are massage therapy, cupping, and tooled procedures. See how Dr. Anthony Iselborn breaks down each service administered by our expert massage and physical therapists. Watch the video below or click here to learn more about our massage therapy services. The post Massage Therapy & Supplementing Services at Sports Recovery Annex appeared first on Sports Recovery Annex ..read more